Be mindful – Ora Regenesis Spa

Stress Free at Ora Regenesis Spa Pune

1. Breathe In, Breathe Out - Feel the flow of the breath.

2. Pay attention to all your Senses - for ex; notice the taste, texture of food.

3. Empty the Mind - Take a few moments to be still.

4. As soon as the Mind wanders, bring it back to your Breath.

5. Practice Non-Judgmental Listening.

6. Be Aware of every Daily Activity (driving, texting, cleaning, etc..)

7. Go Outdoors - Walk Around in Nature.

8. Forgive Yourself for every Negative Thought.

9. Be Grateful - Say Thank You to Nature, People and Things.

10. Go Easy on yourself - with time you will see the progress!

Visit Ora Regenesis Spa in Pune -to reduce the effects of stress in the workplace, take an emotional and spiritual, as well as a physical break, at least every two hours, preferably every hour.

Did You Know About Body Scrubs

Body scrubs can mean one of three things: a spa treatment ; a treatment at home; or the product that you use to make the body scrub.

Body scrubs are one of the least valued spa treatments, especially if it is a Vichy shower. When else are you going to take a shower reclining? Although not as complete, body scrubs are easy to make at home and have a number of benefits. It is like a facial for your body, exfoliating your skin and keeping it soft.

It also stimulates your blood circulation and feels great!

You can buy a body scrub, or you can easily make your own natural body scrub for a fraction of the cost. No matter which way you go, body scrubs have these three ingredients:

1.       An exfoliate: This is the abrasive material such as salt, sugar, rice bran, jojoba beads, apricot kernels, coffee beans, oatmeal, etc. It rubs the dead cells of the surface, revealing the softest and youngest cells just below.

2.       Petroleum: This holds the mixture together. Expensive body scrubs often have more expensive oils such as macadamia oil, sweet almond oil and, kukui nut oil.

3.       Fragrance:  Ideally, the fragrance comes from high quality essential oils or from natural ingredients such as ginger, honey and spices. These will be found in the most expensive body scrubs (or those that you make yourself). The inexpensive body scrubs will have synthetic fragrances and other synthetic ingredients.

The price of body scrubs is determined by the quality of the ingredients (high quality and green vs. low quality and synthetic), the identity of the brand (high range or budget) and where it is sold (spa or specialty store vs. pharmacy).)

Body scrubs can also have nourishing ingredients for the skin and chemical exfoliates such as alpha-hydroxyl acids (AHA) to dissolve the intracellular "glue" that holds the cells together.

For example, B. Kamins, Chemist Maple Sugar Body Scrub is a high-end exfoliates enriched with patented Bio-Maple sugar, which has natural antioxidants and AHA acids. That can send the price even higher.

If you want an economical and high quality body exfoliation (scrub), it is easy to make your own. Here is a recipe for salt scrub and how to give you a body scrub at home. Use once a week is fine.

The body scrubs in the spa are more thorough and tend to leave your skin softer because the therapist works longer and gets into areas that cannot easily reach, such as the middle of the back. The therapist can use special equipment such as a Vichy shower to rinse.

The body scrubs in the spa are usually combined with a lotion application or a short massage, which is relaxing. You can get a body scrub at the spa once in a while and keep it at home.

When not to use a body scrub:

If you have a sunburn or are experiencing a rash or other skin conditions, do not use a body exfoliation bath. Some of the ingredients, and the actual rub, could further irritate your skin. You will also want to skip it after shaving if your (scrub) exfoliate contains salt or a chemical ingredient.

Finally, never use a body scrub on your face, where the skin is thinner and more delicate.

Relax and Revitalize with Ora Regenesis Spa is one of the best Spa in Pune.  Spa Experience offers the latest in spa, beauty and health treatments so you can look and feel great. Book Now !!

Guide on First Time to Visit Day Spa Pune

Day Spa @ Ora Regenesis Spa

Going to the Day Spa in Pune is an opportunity to give you some worthwhile attention. You have the right to ask what the procedure is. It is your time, money and body that will be retrieved. Make sure it has probably been addressed about the same queries that you have several times. They will be pleased to help you feel more comfortable with all aspects so you have a great experience. Day Spa is a service-oriented association. Their first goal is to ensure that each customer's requirements are met. However, they cannot read your mind so do not expect them to be able to work on what you need. Be careful to share that information with them. If you do not like a particular person to do the work for you, be candid about it. They will do what they can to give you some other alternatives.

Not all health resorts in one day individuals wandering around are unpainted. Many people are rarely comfortable with their body with their spouse so it is fathomable that they do not want to show everything in the Day spa. Ask about their techniques so they are more comfortable. Make some bathrobes and slippers to wear while you are there. Take a friend along to an affordable Spa in Pune if you are worried or uncomfortable. The aim of these actions is to help you look and feel very better. If you get nervous just being in the waiting room, it will not help you. Ask for a spa tour also if you are not sure you will love what is going on. If you are uncomfortable going naked, you do not have to do it. Only some specific types of Spa treatments in Pune today will require it. You can also ask what other possibilities you have like wearing some clothes. Bathing suits and body suits are usually acceptable and can make you look happier about it. Nor will it hinder the benefits that can provide you with a day's mineral water treatment.

You can eliminate nervousness about going to the day spa if you are eager to look for information first. Many individuals fail to do so and only appear to set a salary. They may be lucky and have a very wonderful experience.

Causes, Symptoms, and Mental Effects of Stress

Stress usually refers to mental or mental stress associated with mental disorders such as anxiety, irritability, insecurity, depression or insomnia, migraine, cardiovascular disease, and sexual dysfunction. It occurs in the presence of an external stimulus known as a stress source. Often, work stress, personal commitment and working environment and other factors become common stress in daily life.

Our bodies can handle stress through a mechanism called "anti-flying" reactions in which certain hormones are released to confront stress. But when these levels of hormones rise, several organs and systems of the body may be affected. Increased stress levels usually affect the immune system, the musculoskeletal system, the circulatory system and the digestive system. It is also associated with heart disease, diabetes and gastrointestinal diseases.

There is a causal relationship between stress and physiological illness. However, the fact that many people remain healthy after a tense event suggests that susceptibility varies from person to person based on genetic, environmental and psychological factors. You can read some interesting ways to deal with stress such as laughter yoga, natural therapy, healthy food and water.

Ora Regenesis Spa offers Destress Massage in Aundh for relaxation and stress reduction. It reduces pain, increases energy level, and improve overall physical and mental performance.

What are the Healthy Effects of Massage Therapy on Body?

However, in order for the person to receive all the benefits from bodymassage session, it is important that several sessions of follow-up massage therapy be performed. This therapy can cure our body of various types of problems that conventional medication sometimes has difficulties.

Spa therapy is basically a spa treatment that is depending upon various massage techniques. These different techniques are of western and eastern origin and some of them are centuries old are the term of use.

When these techniques are used by a trained individual the person who is receiving a massage will almost immediately experience the healing therapies found in the use of this therapy.

To get the best effects from these different forms of Spa therapy you will need to discuss what type of treatment that you want. You will have to say why you want to have a massage. To be more precise you will need to tell the Spa therapist if you have muscle aches, breathing problems, blood circulatory problems and other some major injuries that require a medical form of massage therapy.Your Spa therapy session may include different types of massages techniques that will help the specific problems you might be experiencing.

You can indicate whether you prefer to be comfortable with a towel or a covered sheet over the various parts of your body that will not be involved in the section. You will need to make sure that you understand how the treatments will be carried out and the benefits you can expect to experience.

For the massage therapist to give you a really GoodMassage, you must inform the person if you have any medical or physical condition that may be affected by a massage. This is important as your masseur will need to be able to work the various sections of your body without worrying about causing unnecessary pain.

Massage-Therapy as you see it's an ancient way of healing and at the same time, it is also a modern one. As our lives are full of stress, we can expect to have some healing benefits when we have a relaxing massage practiced in us.

Ora Regenesis Spa is the Luxury Best Spa in Aundh Pune, offers relaxing Destress Massage in Aundh helps the specific problems you might be suffering.

How to Get Rid of Neck and Back Pain at Ora Spa at Kolkata

Almost everyone at some point in their lives will suffer in the neck or in the pack. Pain may cause sleepless nights or daytime because the pain is too hard to endure and need to lie down.

A tight muscle, a degenerative vertebra, a narrow spine and a hernia disc may be the cause of the pain behind it. There are more factors and injuries that may cause low back pain.

Behind the pain:

In most cases of back pain and cause of pain cannot be determined. Even today's advanced medicine, in most cases cannot detect the cause of the pain. The correct diagnosis cannot be determined by magnetic resonance.

Acute back pain is less than a month's pain, while chronic back pain lasts more than a month. In most cases, chronic back pain cannot be cured with drugs and treatments. Chronic low back pain even requires more remedial measures and more tests to determine.

We have stiff or pain in the back or neck. Then, our muscles are narrow and the neck feels weak.

When the heavy stuff is carried or the body posture is not correct, the pain will even get worse. Due to aging or physical stress, arthritis may also develop. Other things that can help solve the problem can even sleep in bed, insomnia, do some minor exercises.

Healthy back tips:

In order to keep your health and keep your body painless, you must walk for at least ten minutes a day. You must also do some post-practice.

Another thing that needs to be done to protect your back is to change your mattress if it is over five years old. Back and neck pain may also be caused by deformed and overused mattresses.

Do not sleep on the stomach, relax, hiking and stretch is also helpful. Avoid carrying heavy objects as they may damage the back and joints.

When lifting a heavy bag, something or a child, remember that you have to bend over.

Back pain transferred to the neck

The shoulder is very flexible, vulnerable to injury. Pain on the shoulder can cause:

 •Dislocation

•Unstable joints

•Stiffness

•Bone fracture in hand

Back pain spread to the neck of the cause

Acute neck pain is less than three months of pain, while chronic neck pain lasts for more than three months. The cause of neck pain is:

• Stretched or damaged neck structures, such as muscles, ligaments or tendons.

• Spasm and excessive stretching.

• The body is not good

• Pressure

• Lack of physical activity and spend a long time sitting

• The sleep position is not correct

How to relieve pain:

To relieve pain in the neck and back, use hot and cold compression. Repeated treatment every two hours, the pain will be shortened for some time.

Practice is also helpful. You should exercise your body every day and move the neck muscles regularly to avoid stiff neck. Some types of exercise and massage therapy are very helpful in the treatment of chronic neck pain.

Massage or self-massage is also a great way to relax muscles and muscles.

Change your sleeping position and pillow. Use a soft feather pillow or a memory foam pillow. A good pillow will protect your spine if you sleep on one side. You should also use travel pillows to travel long distances.

Relieve Stress. Stress is the cause of many different health problems. Try Ora Regenesis Spa in Kolkata for better result and also offers the Body Massage in Kolkata for relaxation and rejuvenation the body. 

Spa at Goa Beach What are scrubs and how we use them?

Let's talk about scrubs?? What are scrubs and how we use them? 

Here we go.. A scrub is a spa treatment which exfoliates the skin on your body leaving it feeling fresh, smooth, moisturized and soft. An abrasive product is rubbed vigorously, and massaged across and into your skin, and is then rinsed away to reveal a moisturized layer of fresh, clean and smooth skin. 
Pure Harmony!!

Goa is the place for vacation, plan your trip to Goa with places to visit, sightseeing, hotels, and Luxury Spa in Goa for relief. 

Effective Spa Packages to De-Stress from Work

Do you feel overwhelmed with your daily routine? The idea of getting up and starting a new day does not excite you anymore? Well, it's time to take a break and you get a dose of freshness and rejuvenation.

The next time you travel, whether for business or pleasure, enjoy a visit to our luxury spa. Imagine chilling in a quiet room with soft lighting in a comfortable, fluffy chair wearing one of its soft luxurious robes. You are taking a cup of hot and soothing tea your mind and body are diminishing in a relaxed state of mind. A spa manager in her soft voice asks you to follow her to a treatment room where she will be pampered for the next few hours with a rejuvenating facial and body scrub and massage.

Ora Regenesis Spa is one of the popular Spa in Pune that offer various Spa treatments in Pune. Spa treatments help the body to detoxify. Detoxification means the removal of toxins from the body. When our body becomes unbalanced, we yearn to rebalance our systems. Our body will not be able to eliminate the accumulation of toxins and contaminants will begin to strain our internal systems. Without the detoxification process, our body will not be able to eliminate the accumulation of toxins and contaminants that can twist your internal systems.Vacations are a perfect time to do this, give your body a break to cleanse itself so that it can continue to function properly.

Here are some of the Ora Regenesis Spa packages offered by them: -

Ora De-Stress - This is one of the most popular spa packages that revitalize and relax your body and mind. In this 2 hours package, you will get Destress Massage, Reflexology, and Choice of baths.

ORA Chocolate Delight - Enjoy this effective Chocolate treatment you will get a massage and organic relaxation to soothe the skin. In this 2 hours package, you will get Experience a wonderful cocoa treatment Rich Chocolate Scrub, Chocolate Delight Massage, Rich Chocolate Wrap, Ora Milk Chocolate Bath (Complimentary - Chocolate Bar)

ORA Made For Each Other - This is one of the great ways to treat you and get a great really enjoyable experience. Relax, de-stress and feel refreshed once you complete your 3 hours of total indulgence. Get a moisturizing body wrap in order to restore moisture to your body leaving the skin soft and silky. This treatment includes A choice of scrub (Sugar crush/sea salt/Radiance), A choice of massage (Swedish/de-stress), Ora Body envelope (To compliment the choice of scrub), Ora Exotic Bath (Complimentary-chocolates with non-alcoholic wine)

Cleansing treatment such as exfoliation, steam, wraps, chocolate massages, mud treatments, deep tissue massage, Swedish massage helps the healing process of your body during detoxification treatment.

Massage Therapy helps to stimulate blood circulation throughout the body and encourage your body to remove toxins from your systems.

There are several Spa packages in Pune from where you can choose one and get an escape from the daily grind. Beauty and wellness treatment are an important step in helping our skin to recover from the atrocities of pollution and rapid lifestyle. Take time to pamper yourself and re-capture your well-being. This is a necessary step in order to escape into the world of our busy work schedule.

If you do not have a lot of time then you can always choose a day spa out of town. But if you have the time and money, then flying to a new place and a health retreat is definitely a great option. Change of atmosphere is very good for the soul.

So, what are you waiting for! Relax with a massage or detox your body with a detox treatment. Choose any of the spa packages at a day spa or stay longer with a health retreat and enjoy a complete break from routine life!

Ora Regenesis Spa is one of the most Popular Destress Massage in Pune.  We provide Spa therapy for refreshes and rejuvenates your body.


Read More on Destress Massage Benefits: https://goo.gl/5JEuSQ

Ora Reflexology Massage in Ahmedabad

Best Spa therapy in Ahmedabad. This #Spa therapy is performed on the feet and lower legs, putting pressure on the reflex points to open up the sense energy lines. Frequency in pressure is increased in it to add to the potency of this #SpaTreatment helping to reduce stiffness and improve flexibility, as well as stimulating circulation to increase #immunity and aid detoxification. It also helps boost general #health and well-being promoting deep #relaxation, improving sleep, and is extremely beneficial for #stress relief.

Looking For Best Body Spa in Ahmedabad at an affordable price. Ora Regenesis Spa is the best place for #relaxation.

For Spas and Massage Tips Read More here: http://bit.ly/2pd6oGs

Body massage is an ancient body art

A full body massage is the best way to reduce body pain and stress from a person's life. It improves blood circulation in the human body and reduces the level of stress. Massage is a process of manipulating a massage therapist that manipulates the soft tissue of a person's body with the help of his / her hands. Full body massage is always relaxing and therapeutic.

Body massage is an ancient body art. People pay a thousand Rupees just to get a professional massage and relax. Stress has become the most common factor in many lives these days. The old and working peoples are not only struggling with stress and body pain, but young people also suffer from these problems at present.

No wonder why the world benefits from the wonders of body massage. Massage improves one's blood circulation and increases the flow of oxygen. There are many toxic hormones that are released when a person is stressed. Regular massage helps the person to return in normal or healthy form. By using Body Massage relaxes the muscles, reduces stress, and restores the person to his health and well-being. It also removes tissue deposits that can be harmful if they remain inside our body for too long.

People these days are very conscious about better health and look which is why you want to be perfect from tip to toe. For the body and health they choose for various relaxing massage, they generally choose the best nail bars. The reason behind the ultimate success of the beauty industry these days is people's awareness and focus on their entire personality. This is good in different ways. This gives the job opportunities for these talented artists but does not get the right platform to showcase their talents. There are many resorts these days that have a certain nail bar to take care of people's nails these days.

Ora Regenesis Spa is a well-known Spa in Bangalore at Richmond Town. We have the best therapist to take care of our customer. We offer Couple Spa Packages Bangalore at a very reasonable price.

Summer Special Spa Treatments

Summer is special for fun, full on masti, enjoyment and holiday. But in the summer there are a lot of an UV rays, winds, sun, and exposure to chemicals, because of that your skin becomes dry and develop dark spots and other skin problems. You apply cream and gels for protecting skin from to some degree, but don’t compromise with your skin & take benefits of the best body scrub and other Best Spa Treatment in Delhi at Ora Regenesis Spa in this summer.

The body scrub is a spa treatment which exfoliates the skin on your body leaving it feeling fresh, smooth, moisturized, and soft. Body scrubs includes natural and highly effective ingredients like fruits & flowers for moisturizing, glowing, and healthy skin glowing. It is a body treatment like facial of the body.

Benefits of Body scrubs:

Skin glowing:

The body scrub is usually of sea salt or sugar mixed with massage oil. If scrub uses salt, then it called a salt scrub, salt glow or sea salt scrub. Salt and sea salt is the best option for a salt glow.

Relaxation:

For stress removal and feeling better body scrub is the best option for you. Treating you body scrub with massage is for a plain relaxation. Body scrub has done by professional without any stress & you have the choice to use essential oils to add into your scrub.

Promotes skin hydration:

After completing body scrub, your skin will able to absorb moisturizers. Moisturizing after a scrub will leave your skin feeling soft and smooth. You can notify changes in your skin and improve moisturize daily.

Improve cellulite and aging:

There are some different types of body scrubs can actually improve aging and dimples skin from cellulite. If you love the smell of coffee then coffee grounds are the best option for use on cellulite prone area.

In this way, there are many benefits of body scrub and Body Spa in Delhi only at Ora Regenesis Spa near IGI Airport.

Science Proves Benefits of Massage

Ora Regenesis Spa got new research from University of Illinois at Chicago (UIC) that there are many benefits of massage. The people who don’t do exercise then massage therapy is the best option for improving vascular function. Best spa treatments in Ahmedabad provide different types of massages which improve the blood flow and provide relief for sore muscle after exercise.

Benefits of massage:

Manage Anxiety and Depression:

Massage is relaxing & it can also relieve anxiety and depression by reducing the level of stress hormone. Swedish massage twice in a week decreases the cholesterol level.

Reduce Inflammation:

Massage really does work to ease those sore muscles after a workout. Just 10-minute massage can reduce inflammation, which helps your body recover.

Reduce Pain:

Massage can help for removing your stress & also for back pain. For low back pain, Swedish or structural massage can help you. After 1 massage in a week for 10 weeks, patient can improve and pain-free.

Improves Sleep & Boosts Immune System:

Massage can help you for healthy sleep. Massage affects on brain waves connected to deep sleep. Stress-busting massage helps for better immune system. Massage increases person’s disease-fighting white blood cells.

Anti-Aging Effects:

Massage increases blood flow which plumps up slack skin, encourages lymphatic drainage and adds vitality to dull complication and lackluster hair.

Easer Cancer Treatment:

Massage is particularly helpful for people living with or undergoing treatment for serious illness, like cancer. Massage can relieve pain, anxiety, depression, fatigue, and nausea in cancer patient.

To choose better spa is very important because their many spas are available in the city. So choose best among all. So Ora Regenesis spa provides many services like best unisex spa in Ahmadabad, Day spa. Ora Regenesis Spa provides many services like different types of body massages, facials, Manicure, and pedicure.

Stress relief Massage Treatments

Thai massage is done in a style of massage that combines acupressure, and also there is some yoga posture & Ayurveda. It is a traditional massage treatment. In this Thai massage treatment, no oil & location apply on the body and you are fully clothed. This Thai massage in done on the mat or on the floor. It is like yoga in which therapist uses his or her hands, knees, legs, and feet to move for stretching and also applies on muscle compression, joint mobilization, and acupressure. Ora Regenesis Spa in Bangalore provides the best Couples Spa in Bangalore for Thai massage.

There are many benefits of Thai massage:

Promotes relaxation & Boost energy:

This massage is preferred for relaxation of mind and body. The environment created during massage is calm & soothing with soft music which feels relaxed. The deep massage can increase metabolism level & make feel more fit, get better stamina, increase blood flow in the body, and boost energy level.

Increase concentration:

Thai massage is mainly based on yoga, stretching, and acupressure. The acupressure is given to the most part of the body through finger, hands, feet, knee, and elbow which allows blood to rich oxygen & increase concentration during any activities.

Reduce the risk heart disease:

Thai massage improves the blood circulation. It can protect heart cells from any damage. Thai massage increases the body energy & also control the cholesterol level. Cholesterol is the big enemy of the body because it blocks the blood vessels & an increase the risk of heart disease.

Maintain the weight & prevent diabetes:

Weight is the big problem because increasing weight means an invitation to the diseases. So for losing weight Thai massage is the best option for you. Because it involves yoga & yoga is good for health. It can increase your body ability to maintain the healthy sugar level.

Relieve pain & headache:

If you are feeling pain in joints or headache problem then Thai massage is the best option for you. Because it increases the blood flow, release the brain, also reduce the headache problem.

In this way, there are many advantages of this massage in our day to day life. So Ora Regenesis Spa is the best option for Thai massage and also for Best Spa Treatments Bangalore. It also provides different types of massages, facials, manicure, and pedicure in different cities.

Healthy Benefits for Hot Stone Massage

Massages are the best treatments for body relaxation. Anyone that has muscle tension, stress, and pain may have many benefits from hot stone massage. During Hot-stone massage, smooth, flat, and heated stones are placed on specific parts of your body. The stones are placed on trigger points along body or experience pain and sprain like hand, toes, back, and neck.

The rocks are made up of basalt stones. It is a type of volcanic rock, and once we use very smooth and feel very wonderful on the skin. These stones are heated in sanitizing water before any use.  We get best client’s reports for Spa in Goa, they got many psychological and physical benefits due to hot stone massage.

Benefits of hot stone massage:

Muscle relaxation:

The heat from stones is helpful for muscle relaxation. It is also helpful for muscles which are extremely tight and stiff; the hot stones may provide extra relaxation to your massage which is beneficial for releasing muscle tension.

Pain relief:

All types of massages are helpful for pain relieve for joints, and injuries but hot stone massage is special among all because it is the natural therapy. In hot stone massage you feel physically better than Swedish massage and deep tissue massage. If you are discomfort during massage process then it can be more harmful after massage.

Mental Benefits:

Massage therapy have many benefits like mentally & physically. You may find relaxation at an affordable price at only Spa treatment in Goa through hot stone massage. It is also helpful to remove your mental stress and tension.

Ora Regenesis spa provides many services like differents type of body massages, Manicure, pedicure, Body scrub/bath/wrap, facials. We provide our services in Pune, Goa, Ahmadabad, Chennai, Delhi, Mumbai, and Kolkata.

3 Wonderful and Simple Summer Spa treatments

Spa treatment use must be use in winter season but it is also enjoyable part of the summer months. We believe in spa treatments excellent rejuvenating effects & health living.

Beautification of the face

Use high SPF Sun Cream by Dermatologist Advice, because of our skin is sensitive parts of body. If you are spending too much time outdoor it will be chances of burning, tanning. Fortunately, on the face we help to recover your skin. Ora Regenesis Spa in Bangalore offers Spa treatments for all types of skin which you can pamper & rejuvenate your skin.  By using spa treatments you can reduce wrinkles & dryness, and it helps for restore your skin.

Body Wrap

Another spa treatment is Body Wrap. It is very splendid treatments for which people have Dry skin and this body wrap treatments gives natural glowing & restore your skin. It starts with luxury exfoliation followed by a relaxing massage and then a nourishing mud pack.

Pedicure

As more of your feet will appear in the summer a pedicure is a must to keep them looking good. Our pedicure includes exfoliation, footbath, rough skin treatment, massages and treatments for your nails so that you can really enjoy some pampering.

How to Maintain a Good Health under Stressful Life

How to maintain a good health in a stressful life? There are many people are watching news, reading novels, concern with doctors for maintaining the healthy life. But they don’t get a correct answer. Ora Regenesis Spa is the Best Day spa in Bengaluru and it is the best option for removing your stress. We provide you many services like body massage, body wraps, body scrubs, body bath, manicure, pedicure, and Ora splendid facials.

If you are going first time at spa or you don’t get massage then Swedish massage is the best option for you. Swedish massage is the best option for relaxation of your body. It removes your whole body stress. This is beneficial for increasing the oxygen level in the blood, decreases the muscle toxins, and also improving circulation & flexibility. 45-minute Swedish massage reduces the stress on Level. So many persons prefer this massage and relief from tension free life.

Techniques of Swedish massage:

It includes long strokes, shaking motion, friction, tapping, vibration, kneading, and effleurage.  The sequences of techniques are:

Effleurage (Repeated stroking movement with the palm of hand): Is the beginning of the massage. The motions are long, rhythmic, and sweeping.

Petrissage: Rolling and pressing techniques build from effleurage. It loosing muscle & increasing the blood flow to the targeted massage area. Petrissage can help to improve the muscle tone, improve digestion, and reduce pain.

Friction: Circular pressure with the hands thumbs & finger.

Tapotment: With rapid and repeated tapping strikes tapotment movements are done for short duration.  It is performed at the end of Swedish massage and working best on muscles that are already relaxed. It is one of the best technique of Swedish massage stroke for re-energize the tired muscles.

 Vibration: It is a final stroke of Swedish massage. The vibration movements can range from five to 20 seconds over targeted area. Massage therapist uses their hands or finger to make contact with a client's body. Vibration touch can increase relaxation and create a sense of reinvigoration.

In this way, Ora Regenesis Spa Bangalore provides the best Spa therapy of Day Spa, Facial, Manicure and Pedicure, and Body Scrubbing /Wrapping / Bathing. Also, it provides different types of Body massages in Bangalore, Destress Massage, Swedish massage, Hot Stone Massage, and spa treatments.

Spa Treatments for relaxation.

Now a day’s we are living our life under stressed. For removing this stress we do many things but our stress can’t remove. For removing this stress, SPA is the best option. Our Ora Regenesis Spa in Kolkata is the best option for you.  It provides you a unisex spa, couple packages spa, one-day spa & body massage. We are identifying in the market because of our services. If you touch with us then we are removing your stress.

Body Massage:

Today’s life we don’t get time to for refreshing so massage is the best option. There are many different types of body massage like de-stress massage, Swedish massage, chocolate massage, hot stone massage, Thai massage, rope massage, deep tissue massage,  face & body sensation massage, sport therapy massage, reflexology massage.

Advantages of Massage:

A massage improves blood circulation and for which delivers more oxygen and nutrients to the cells. Massage refreshing the lymphatic system, which removes body’s waste products. Massage gives relaxation to the hormone which is called serotonin which keeps body and mind in good condition.  Massage reduced variety of symptoms like pain, water retention, and mood swing especially for ladies. Mainly massage is doing for relaxation purpose. 

What is the need of spa treatment?

Spa is very beneficial to our body. Because we get many things like good nutrition & exercise balancing with relaxing spa treatment. You can also lose your weight. Fast weight loss is not same as healthy weight loss. Fast weight loss also includes muscle, which helps to burn the calories. It also slows down the body’s metabolism because of those efficient holding calories you do take it. The benefits of detox, you can lose a weight also. During detox, body turns energy to reserve its fat. As a breakdown, it releases stored toxins into the bloodstream, and where body’s circulation and excretory system eliminates down. Detoxers are good for energy, for clearing skin, improves digestion system, increase concentration power, clarity, and regular bowel movements. Spas are the best place where you can spend quality of time with the people.

We provide services at Pune, Chennai, Ahmadabad, Delhi, Kolkata, Mumbai, and Goa. Ora Regenesis spa gives new and best spa treatments in Pune. It also provides massage therapy for facial.

Protect Your Skin From The Cold Weather

Winter Season is here which means scarves, gloves, hats,& winter woollies. The cold can make us feel miserable and have a huge impact on our skin. This time of year means that our skin is being exposed to the tempestuous cold and then, once we enter, we are flying the heat, which is hard on the skin that goes from one end to another. You do not have to suffer though with our 5 helpful tips

Exfoliate:

It is very important to remove dead skin cells so that our skin can absorb moisture easily. You do not have to exfoliate every day as this would be very hard on the skin, but once or twice a week is enough to ensure that your skin can absorb the moisture it needs.

Use SPF:

When it’s cold, many of us think we do not need SPF, but in fact we really do. Although we do not have much sun there are still UVA and UVB rays that at first sight we can not see but they are highly damaging to our skin. SPF creates a protective layer for the skin that is needed in this adverse weather.

Hydrate:

It is important to hydrate throughout the year, but during the winter months it is good to use moisturizers that are oil based rather than liquid based as the oil generates a protective layer on the skin & keep moisture.

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Water temperature:

When we are in the cold all we want to do is enter and take a hot shower. This may seem like a good idea, but it is making your skin without favors. What you are doing is scratching the skin of your protective oils so it is best to stick to the medium temperature showers.

Protect your hands:

The skin on our hands is thinner than most parts of our body and has fewer oil glands so it is important that we take steps to help protect them during the winter. Cold weather can cause our hands to lose moisture, resulting in dryness and sometimes cracking and itching. To help prevent this from happening, moisten your hands every day and wear gloves when facing the cold.

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