How to Maintain a Good Health under Stressful Life

How to maintain a good health in a stressful life? There are many people are watching news, reading novels, concern with doctors for maintaining the healthy life. But they don’t get a correct answer. Ora Regenesis Spa is the Best Day spa in Bengaluru and it is the best option for removing your stress. We provide you many services like body massage, body wraps, body scrubs, body bath, manicure, pedicure, and Ora splendid facials.

If you are going first time at spa or you don’t get massage then Swedish massage is the best option for you. Swedish massage is the best option for relaxation of your body. It removes your whole body stress. This is beneficial for increasing the oxygen level in the blood, decreases the muscle toxins, and also improving circulation & flexibility. 45-minute Swedish massage reduces the stress on Level. So many persons prefer this massage and relief from tension free life.

Techniques of Swedish massage:

It includes long strokes, shaking motion, friction, tapping, vibration, kneading, and effleurage.  The sequences of techniques are:

Effleurage (Repeated stroking movement with the palm of hand): Is the beginning of the massage. The motions are long, rhythmic, and sweeping.

Petrissage: Rolling and pressing techniques build from effleurage. It loosing muscle & increasing the blood flow to the targeted massage area. Petrissage can help to improve the muscle tone, improve digestion, and reduce pain.

Friction: Circular pressure with the hands thumbs & finger.

Tapotment: With rapid and repeated tapping strikes tapotment movements are done for short duration.  It is performed at the end of Swedish massage and working best on muscles that are already relaxed. It is one of the best technique of Swedish massage stroke for re-energize the tired muscles.

 Vibration: It is a final stroke of Swedish massage. The vibration movements can range from five to 20 seconds over targeted area. Massage therapist uses their hands or finger to make contact with a client's body. Vibration touch can increase relaxation and create a sense of reinvigoration.

In this way, Ora Regenesis Spa Bangalore provides the best Spa therapy of Day Spa, Facial, Manicure and Pedicure, and Body Scrubbing /Wrapping / Bathing. Also, it provides different types of Body massages in Bangalore, Destress Massage, Swedish massage, Hot Stone Massage, and spa treatments.