Stress relief Massage Treatments

Thai massage is done in a style of massage that combines acupressure, and also there is some yoga posture & Ayurveda. It is a traditional massage treatment. In this Thai massage treatment, no oil & observe on the body and you are completely clothed. This Thai massage is done on the mat or on the floor. It is like yoga in which therapist uses his or her hands, knees, legs, and feet to move for stretching and also applies on muscle compression, joint mobilization, and acupressure. Ora Regenesis Spa provides the Spa in Aundh for Thai massage.

There are many benefits of Thai massage:

Promotes relaxation & Boost energy:

This massage is preferred for relaxation of mind and body. The surroundings created all through massage is calm & soothing with gentle song which feels relax. The deep massage can Boost  metabolism level & make feel more fit and healthy, get better stamina, increase blood flow in the body, and increase energy level.

Increase concentration:

Thai massage is mainly based on yoga, stretching, and acupressure. The acupressure is given to the most part of the body through finger, hands, feet, knee, and elbow which allows blood to rich oxygen & increase concentration during any activities.

Reduce the risk heart disease:

Thai massage improves the blood circulation. It can protect heart cells from any damage. Thai massage boost  the body energy & also control on  the cholesterol level. Cholesterol is the big enemy of the body because it blocks the blood vessels & an increase the risk of heart disease.

Maintain the weight & prevent diabetes:

Weight is the big problem because increasing weight means an invitation to the diseases. So for losing weight Thai massage is the good option for you. Because it involves yoga & yoga is good for health. It can increase your body ability to maintain the healthy sugar level.

Relieve pain & headache:

If you're feeling pain in joints or headache problem then Thai massage is the excellent option for you. Because it increases the blood flow, also reduce the headache problem.

In this way, there are many advantages of this massage in our day to day life. So Ora Regenesis Spa is the best option for Thai massage and also for best Spa in Pune. It also provides different types of massages, facials, manicure, and pedicure in different cities.

Swedish Massage Therapy Benefits|Oraspa

Swedish massage is one of the most popular massages. It includes the use of hands, forearms or elbows to manipulate the superficial layers of the muscle mass to improve blood circulation. Releases stress, depression, tension and increases Concentration.

Swedish massage is a widely used massage therapy of the western world. In this therapy body is typically lubricated with essential oils and then followed via gliding and stress strokes which warms up the muscular tissues and additionally breaks the muscle knots. The pressure applied during strokes is softer on delicate areas of the body and more pressure is implemented on muscular regions.

Also sometimes known as Classic Massage it uses five styles of strokes designed to improve blood circulation, soothe the muscles and make you feel relaxed. Also every so often called Classic Massage it makes use of 5 varieties of strokes designed to enhance blood circulation, soothe the muscles and make you feel relaxed.

Commonly used strokes used in Swedish Massage

• Effleurage (sliding or gliding)
• Tapotement (rhythmic tapping)
• systematic movements.

Benefits of Swedish Massage

According to a study, Swedish massage experienced significant decreases in levels of the stress hormone cortisol in blood and saliva, and in arginine vasopressin, a hormone that could lead to will increase in cortisol. They additionally had increases in the quantity of lymphocytes, white blood cells that are a part of the immune gadget.

Others medical research said that Swedish massage can reduce low back pain and its effect can last up to 15 weeks. Swedish massage has shown to be beneficial in reducing pain, joint stiffness, and improving function in patients with osteoarthritis of the knee over duration of eight weeks.

Other benefits of Swedish massage:

• Increased blood circulation
• It improves the immune system
• It reduces stress and helps in mental relaxation
• Improves your quality of sleep
• Calms the nervous system
• Loosening of joints and soothing muscle pain
• Flushes out toxins from muscles

Know how to Maintain a Good Health under Stressful Life by using De-Stress Massage

As we all know time is going very fast. Now Days everyone is busy with their own work, making time for us is difficult. To maintain good health in stressful life we provide you solution on this. There are many human being are watching news, reading Novels, concern with doctors to maintain the healthy life. But they don’t get an accurate answer. Ora Regenesis Spa is the Best Spa in Pune and it is the best option to become stress free. We offer you many services like body massage, body wraps, body scrubs, body bath, manicure, pedicure, and Ora splendid facials.

If you are going first time at Spa or you don’t get massage then De-stress Massage is the best option for you. De-stress massage is the best option for relaxation of your body. This massage removes your body stress. This is Useful for increasing the oxygen level in the blood, decreases the muscle toxins, and also improving circulation & flexibility. 60 minute D-stress massage reduces the stress on Level. Many people prefer this massage and relief from unfastened lifestyles.

De-stress is one of the most effective methods relieving stress and its effects and a supportive treatment to prevent stress-related problems in our body. This massage relaxes the muscles and especially the nervous system.

Dealing with stress through massage has no side effects. Apart from stress reduction, massage therapies gives good health benefits. In this way, Ora Regenesis Spa pune provides the best Spa therapy of Day Spa, Facial, Manicure and Pedicure, and Body Scrubbing /Wrapping / Bathing. Also it provides different types of Body Massages in Pune, De-stress Massage, Swedish massage, Hot Stone Massage, and spa treatments.

Top 5 Massage Techniques for Stress Relief

1.  Acupressure

Acupressure works in kneading, stroking motion trigger specific points to relax a body. In this muscles loosen up, stress in the body and this will refresh your mind. While you are booking a massage appointment for stress relief, consider asking for a De-stress massage.

2.  Aromatherapy

What’s more relaxing than the smell of scented oils or lotions as your knotted muscle are being work by a therapist? This is what aromatherapy is all about. Different scented oils are used for relaxation, whilst the techniques used in massage itself range from Swedish to Shiatsu, or Thai to acupressure.

3.  Head and Shoulder Massage

If you don’t have time for a full one-hour massage, we have second option to go away from your stress by having a thirty-minute head and shoulder massage. Most of the stress from your body is placed on the upper part of the body, particularly the head, shoulder, and neck areas. Head and shoulder massage gives quick relief and relaxation.  

4. Hot Stone Massage

This massage technique includes hot, smooth stones which are placed on the skin. This stone helps to remove tension from knotted muscles which gives best result in stress.

5. Swedish Massage

The most popular stress relief technique is Swedish massage. Stress is the culprit behind of those knots in your muscle tissues which massage therapists patiently work on. As the knots within the muscular tissues turn out to be free, you may experience utter relaxation and enjoy pressure melting away from your body.

Everyone has certain levels of stress, from different problems. To ensure that it will not have a negative effect in your health, mind, and body, ease away the stress by getting a stress-relieving massage.