Swedish Massage Therapy Benefits|Oraspa

Swedish massage is one of the most popular massages. It includes the use of hands, forearms or elbows to manipulate the superficial layers of the muscle mass to improve blood circulation. Releases stress, depression, tension and increases Concentration.

Swedish massage is a widely used massage therapy of the western world. In this therapy body is typically lubricated with essential oils and then followed via gliding and stress strokes which warms up the muscular tissues and additionally breaks the muscle knots. The pressure applied during strokes is softer on delicate areas of the body and more pressure is implemented on muscular regions.

Also sometimes known as Classic Massage it uses five styles of strokes designed to improve blood circulation, soothe the muscles and make you feel relaxed. Also every so often called Classic Massage it makes use of 5 varieties of strokes designed to enhance blood circulation, soothe the muscles and make you feel relaxed.

Commonly used strokes used in Swedish Massage

• Effleurage (sliding or gliding)
• Tapotement (rhythmic tapping)
• systematic movements.

Benefits of Swedish Massage

According to a study, Swedish massage experienced significant decreases in levels of the stress hormone cortisol in blood and saliva, and in arginine vasopressin, a hormone that could lead to will increase in cortisol. They additionally had increases in the quantity of lymphocytes, white blood cells that are a part of the immune gadget.

Others medical research said that Swedish massage can reduce low back pain and its effect can last up to 15 weeks. Swedish massage has shown to be beneficial in reducing pain, joint stiffness, and improving function in patients with osteoarthritis of the knee over duration of eight weeks.

Other benefits of Swedish massage:

• Increased blood circulation
• It improves the immune system
• It reduces stress and helps in mental relaxation
• Improves your quality of sleep
• Calms the nervous system
• Loosening of joints and soothing muscle pain
• Flushes out toxins from muscles