Stress usually refers to mental
or mental stress associated with mental disorders such as anxiety,
irritability, insecurity, depression or insomnia, migraine, cardiovascular
disease, and sexual dysfunction. It occurs in the presence of an external
stimulus known as a stress source. Often, work stress, personal commitment and
working environment and other factors become common stress in daily life.
Our bodies can handle stress
through a mechanism called "anti-flying" reactions in which certain
hormones are released to confront stress. But when these levels of hormones
rise, several organs and systems of the body may be affected. Increased stress
levels usually affect the immune system, the musculoskeletal system, the
circulatory system and the digestive system. It is also associated with heart
disease, diabetes and gastrointestinal diseases.
There is a causal relationship
between stress and physiological illness. However, the fact that many people
remain healthy after a tense event suggests that susceptibility varies from
person to person based on genetic, environmental and psychological factors. You can read some interesting ways to deal with stress such as
laughter yoga, natural therapy, healthy food and water.
Ora Regenesis Spa offers Destress Massage in Aundh for
relaxation and stress reduction. It reduces pain, increases energy level, and
improve overall physical and mental performance.
