Need a Facial Massage – Ora Regenesis Spa

Need a Facial Massage

Need a facial? #FacialMassage @ Ora Regenesis Spa can help smooth fine lines and promote collagen production, which is the building block of the skin to prevent premature AGING, #WRINKLES, and SAGGING.

We are present pan India at Pune, Bandra Mumbai, Bangalore, Chennai, Goa, Kolkata New Delhi, Ahmedabad

Visit here for more information about massage therapy: http://bit.ly/2iACtYG

For More details:
Spa in Kilpauk Chennai ,  Top Spa in Ahmedabad 


For Appointment Call Us: +91 909 6733 336

Various Benefits of Spa Facials

Spa Facials are for:
Some of the normal problems that these facials treat are acne, skin dryness, inflammation of pores and other regular skin ailments. Most of these Spa facials are recommended equally for women as well as for men. Sometimes teenagers that have skin problems can also benefit a lot from these Spa facials.

Remember to know:
Most of us use soap and water to wash our face. However, soap alone is not enough to adequately cleanse the pores of our skin. Sometimes, dirt, grim and oil can accumulate deep inside and clog the pores of the skin-giving rise to a variety of skin conditions that need to be treated. Some of the damage done to the skin from exposure to the sun and the weather can also not be adequately undone using just soap and water.

Best spa treatments Bangalore

The Spa Facials:
Spa facials begin with the assessment of your skin type and the problem if any that your skin is undergoing at the moment. This initial procedure then helps the beautician decide on the treatment required for your particular skin type and skin condition.

The Spa Facial Process:
The amount of oil secreted by your skin, the size of the pores on your skin, the texture of your skin surface and the tone of your skin are determined in order to decide on the kind of Spa facials for the course of treatment.

The actual Spa facials procedure basically involves deep cleansing of the pores of the skin in order to unclog the pores as well as to exfoliate the dead cells on the top-most layer of the skin.

This procedure alone can greatly improve the condition of the skin. The beautician would then add moisturizing agents to make your skin soft and supple, which would also retard the aging process.

Best unisex spa in Bangalore

A moisturized skin helps prevent the formation of wrinkles which is one of the most visible signs of aging. Therefore Spa facials not only rectify the skin conditions that you suffer from but also enhance the natural beauty of the skin and at the same time use anti-aging processes to help the skin fight the aging process effectively.

For More Details visit us:

Best Unisex Spa in Chennai    and  Day Spa in Kolkata

International Mens Day - Ora Regenesis Spa

Celebrate International Men's Day
To be a real man means to know how to face your mistakes, how to forgive, learn to love, and try to help everyone who needs you, Happy International Men's Day.

Get 30 Min Free on Every 1 Hr Massage
Validity: 19th Nov to 4th Dec 2016
This offer only for Men’s

For more Details visit here : Spa in Pune

Healthy Benefits from Full Body Massage

Many health facilities offering treatment full-body massage several offers to deal with the demand of developing clients. Apart from providing the same old offers massage, and many health and wellness facilities at the present time are increasing their offers to attract more customers. This is in addition to the one way to keep regular customers from going to other centers.

Apart from massage, what are the different popular services provided by health centers and massage therapy? What makes it appropriate to reduce the perimeter, relax, re-energize? Right here is the famous services often these centers is not uncommon.

Massage Therapy:
What is rubbing down sanatorium treatment without providing massage? This service is number one and this is may be in exceptional methods and strategies. Massage therapy is an effective way to completely relieve the pressure and the AIDS movement of blood within the body at the same time. This is recommended for people suffering from arthritis and those who are being treated.

Skin Care Treatments:
Many health centers also offer massage the desires of your skin care. Dermatologist qualified comfortably that had to help you and provide you with the appropriate treatment for your skin.
Best Body massage in Pune treatments is also bringing the most feature fitness facilities and massage therapy. Most fitness facilities provide specific methods of treatments for body massage. You can have a body scrub in a wooded area or perhaps enjoy after your whole body hydrated using palm with scented candles all over the room. For an additional sense of romance and relaxation, you can associate the private benefit of these therapies together.

Acupuncture:
Many health facilities massage now offer this type of provider. And acupuncture originated in Asia and now practiced widely in many of the elements of the scene. Acupuncture is an effective way quite complex but which must be completed using a qualified expert. This is why the progress of health facilities massages therapies clients.

Reflexology:
This service is brought to the health of massage is a systematic therapy is really very beneficial for your body. Think of stimulating reactions in the hands and feet, which focuses on the specific structure in the vicinity of your body. Only quick thinking in a session, you may experience more secure and relieved the frame of your pain.

Sauna:
Sauna is common in a lot of fitness massage centers that meet the needs of individuals who want to get rid of those large efforts and immediately kg. This type of carrier is available on the situation. One is the general public sauna where saving space for customers who want to try to achieve it and the alternative is a personal sauna for individuals who are interested in the largest non-violent environment. Sauna is also strong in maintaining the pores and skin moisturized and young looking.

Ora Regenesis Spa offers massage therapy that helps enhance the well-being and better fitness.

Amazing Benefits Of Spa Treatments For Women

At the time, we in the spa the first thought that strikes our mind is relaxation and detoxification. Spa helps you feel recharged and lets you take time for yourself away from the hustle of daily routine. Spa treatments are based on touch and healing therapy. Nutrient perfect touch feeling of an expert therapist is the cure for body rigidity and provides a calming effect on the emotional mind.

Spa Facial vary the needs of women. For those tired of the hectic lifestyle and want to relax, you can opt for stone therapy profound message because it helps loosen muscle tissue and getting proper blood circulation. Women looking for greater flexibility and ease muscle aches wants can go to the message of Sweden. A massage spa with quality is the best break from work and family to eliminate stress. Actually massage allows the release of body hormone called serotonin, which improves the feel good factor in the mind and body. The benefits of spa treatments dependent you are opting for. Prenatal and postnatal spa allows women to release toxins from the body and reach the level of fresh energy. Steam is an important part of the massage everything that helps women stay fit and healthy, keeping extra pounds off your body. Moist air is heated body, increasing blood flow to begin the purification process.

All women want to look young and confident and this is the spa treatments consist in promoting personalized therapy facial massage and message hand and foot care regimen normal skin right. Moreover, spas are now getting creative mind taking the inclination of people to the spa treatment and benefits granted to the skin, body and mind. Happy spa day!

We at Ora Regenesis Spa welcome you to Relax and Refresh with a variety of Best Spa Treatments  and its Best Spa for Women in Pune.

Book Appointment Now!!!

Call Us: +91 88888 00014 

Relax, Renew and Revitalize your body With Massage Oils

Since ancient times, massage was a very important part of the traditional therapy worldwide. Ayurveda and Thai massage techniques to name a couple of ancient healing systems that use pure oils to achieve therapeutic results. Let's explore the benefits of a few prominent basic and carrier oils can have a positive impact on our health.

Types of Oils

It is important to note that a massage or therapeutic oils can be divided into two categories - essential oils and the carrier. Essential oils are gets from the seeds or other parts of plants or flowers that contain a distinctive fragrance for the item. Basics oils are very strong odor and cannot be used on its own. They need to be diluted in carrier oils also have also had their own therapeutic properties.

Carrier Oil:

This is extracted from the fruits, nuts, vegetables, and it serves as a bowl of essential oils, also known as base oils.

Sweet almond Oil:

Almond oil is used for the treatment of aging skin, eczema, psoriasis, dry skin, pigmentation, dark circles, dark lips, dandruff and many other skin and hair problems. Sweet Almond is also safe to eat and keeps the body temperature if taken with the milk in a harsh winter. It is a rich source of vitamin E.

Olive Oil:

The olive oil comes in four types - olive pomace, lite olive oil, extra virgin olive, and virgin olive .While proven, extra virgin olive oil to have a greater penetration of the hair fiber, olive pomace oil is a great skin massage is mainly due to the texture smooth and fluffy. It is well known food cooked in olive oil to reduce the risk of injury Cancer.

Castor Oil:

Oil purely medical, and cures disease, multiple sclerosis and Parkinson's disease, cerebral palsy, hair loss, pain from arthritis and rheumatism, yeast infections, constipation, menstrual disorders, migraine, sunburn, and athletes foot, ringworm etc.

Jojoba Oil:

Those who avoid massage oil due to oily skin or scalp can breathe a sigh of relief! Jojoba oil maintains the balance Oil in the skin and hair and also controls acne. It also cleanses the scalp.

Organic Oil:

The invention of the Forest of Staff in Morocco, this oil is packed with vitamins E and A, anti-oxidants and omega-6 fatty acids. Miraculous cure in burns and wounds and all other types of wounds, and is also known for its properties of this oil powerful anti-aging skin and hair.

Coconut Oil:

Coconut is used widely in the South Asian countries to keep the hair and skin health and also for cooking. It kills bacteria, fungi and other microbes, burn fat, kills excess hunger and also acts as a sunscreen. Other carrier oils such as mustard, apricot, avocado, sesame and other health benefits are also countless.

Essential Oils:

Essential is to keep the fragrance of their mother ingredients, forming the basis of aromatherapy.

Sandalwood:

Sandal wood is a miracle Ayurvedic and has multiple health benefits. Apart from providing moisture, and the glow of health to the skin, it also fades blemishes, removes scars and wrinkles, acne checks and rashers and cures insomnia.

Tea Tree Oil:

Tea tree is the only essential oil that can be applied directly to pimples and rashes to reduce them. Tea tree checks the secretion of excess oil from the sebaceous glands and effective in killing all sorts of infections on the skin.

Lavender Oil:

One of the most beautiful aroma oils, lavender oil has many uses, such as healing of wounds and burns, and protects the skin from free radicals, gives the skin a glow, relieve headaches and the treatment of insomnia, body pain and diabetes. It is also known to relieve depression and improve mental health and mental strength.

For more details visit us:

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Benefits of Spa Therapy treatments – Ora Regenesis Spa Delhi

1.       A new environment

2.       Regeneration of body

3.       Improves blood circulation

4.       Enhances good factors

5.       Relief for chronic conditions like arthritis, muscle spasms

6.       Gets the body rid of toxins

7.       Water therapy for balance

8.       Reenergizing the body with minerals and nutrients

9.       Improved blood circulation through heat treatments

Ora Regenesis Spa in Delhi provides you best spa treatments in Delhi, de-stress massage, manicure & pedicure, facial treatment, Ora Signature body massage, Body scrub & Wrap at The Pride Plaza IGI Airport Delhi.  

Everything you know about Aroma Therapy – Ora Regenesis Spa

Today's competitive environment, you see people facing severe pressure and stoicism in their lives and in their workplaces. As a result, many individuals suffer from extreme stress, nerves tense and even depression. Fortunately, aromatherapy solution that uses natural essential oils to calm the nerves and relax the senses so that you can return to your life refreshed and rejuvenated.

Therapeutic properties of different oils

Aromatherapy uses different types of natural essential oils for a different kind of treatment due to a variety of therapeutic properties they have. One of the most common varieties are Rose Rock application, which is created from the petals Word Gori and Rosa Centifolia that are later distilled with steam. Users benefit with the elements of the anti-inflammatory that is anti-septic, too. Lemon excellent for people who suffer from stress as rising quite basically calms the nerves. Moreover, it enhances the mood and one to effectively relax them so that they have a feeling of great satisfaction after their session relaxation. 

Some prefer sage oil as it boosts short-term memory. It is very nice and consumed as a dietary supplement by many to help keep their memory. Whereas, Lavender Maillette unpopular relax mildly they fit people across many ages solution. Chamomile and peppermint are known for anti-concern Properties. People often use it as an anti-depressant that makes them feel much more gentle and quiet after use.

Three forms of popular scents

The main element in this process is the use of aromatic organic oils such as tea tree or rosemary to change the frame of mind of the person. It is used so as to have a positive impact on his / her mood and benefits cognitive function and health. They are used for the therapeutic potential they have, and can be applied in a number of ways.

• Air deploy

Sometimes environmental fragrance can be an excellent way to relax and renew individuals and stressed. And it can help cleanse the air as well and will remove toxins from the air we breathe in.

• Direct inhalation

Natural essential oils can really affect the respiratory system in a positive way and sterilized. It helps to ease the burden and phlegm, as well as making it very popular among patients who suffer from respiratory problems.

• Topical Application

One of the most popular ways and use these oils for long massage. And also to put the bath water and applied as pressure skin care treatment.

People who wish to remain happy and fulfilled while taking the head of the world, indulge in the application of organic essential oils as a way to update it. They are sure to come out on top after relieve themselves of the breed with the healing powers of these wonderful oils.

For best spa therapy in Bangalore visit us @ spa near Richmond circle Bangalore.

Benefits of Meditation – Ora Regenesis Spa

The benefits of mediation are endless and self-reflection can change the way you think about life. Not only do they revive you mentally, meditation has many benefits on physical health as well. Here are some ways meditation can change your life.

1. Provides clarity to the mind:

In order to deal with day to day situations in life, and it has become absolutely necessary to daily meditation. Clarity of mind is very important to meet the challenges and stay healthy. Meditation balances and right sides of the brain's left and increases blood flow and oxygen to the brain and other parts of the body. Through daily meditation, your mind will remain clear and ready for the day.

2. Connection in the self-determination of the Interior:

Simple daily meditation helps you contact your inner self. Meditation helps to improve the relationship with you and build self-confidence within oneself. It prevents you from ruling your actions and ideas, giving an unbiased opinion. This will increase the confidence and the positive feeling inside you and help cope with the daily pressures.

3. Provides comfort and peace:

We are always on the go and suffer from stress in our day to day lives. We often think sleep is the best way to get out of the daily stress. But in fact, sleep is just a temporary solution. Being still and meditation is the most productive thing that will help your body to relax and stay in peace. We get more comfort and peace of mind through meditation exercises instead of sleeping.

4. Healing and therapeutic:

If you suffer from anger, anxiety or depression, and yoga and meditation helps. When you leave all the psychological pressures that remain undisturbed for a period of time, you can see the bigger picture of life. With meditation change your view of life is also about the positive and improved self-confidence.

5. Proved your dreams and imagination:

We all have dreams, imagination and desires that we want to achieve in life. To visualize and get a positive energy to go for your desires, and daily meditation is helpful. Through meditation breath allow positive energy to flow into you. Focus on your dreams from the beginning until the end. When you stop meditation you realize that you have received a new and positive energy at work in order to achieve ambitions in life.

6. Helps you forgive:

Forgiveness is the best virtue, you can drink in yourself, and the greatest gift you can give to others. Often because of the harm that we receive or create for our own selves becomes very difficult to forgive himself or others. Meditation exercises help achieve the letting go of unwanted emotions and forgiveness. Meditation helps achieve inner peace that will provide you with positive energy within oneself. This helps in letting go to forget and forgive.

7. Increase awareness:

The success of the Awakening key is to increase awareness. By increasing awareness of internal and awakening yourself, you will be able to realize your true potential. You will be able to get rid of all negative energies and keep only the positive emotions to achieve your desires. Daily meditation helps to increase the real self-awareness and increases self-confidence.

8. Improves Physical Health:

The benefits of meditation are not only confined to mental health, but also to have a significant impact on physical health as well. The practice of daily meditation benefits the body as well. Breathing exercises have a big impact on your inner health. Those who suffer from constant headaches and respiratory problems, digestive problems have already received great relief of meditation.

For more details visit Ora Regenesis Spa in Pune : http://www.oraspa.in/

5 Ways to relaxation after work – Ora Regenesis Spa

Between the pressures of work, the economy and other stress of modern life, it is almost impossible to relax. It paid workforce today is much more difficult than previous generations, with more than waiting for us and less time to relax after we finish the tasks entrusted to the head. In addition, it increased home responsibilities, which creates an unenviable position: it's almost impossible to take personal time at home or at work. These tips will help you to five hollow out a little space for yourself in the midst of chaos.

Making cold drinks

Whether it's a juice or something a little stronger and treats you to something one night unusual. Even if the food and drink was not of particular importance to you, you will notice the difference when you take the time to sit down and actually drink after taking the time to do it. Even if it's only until the completion of a drink, you'll feel a little more relaxed, and focused in on your requirements.

Treat yourself to dinner

You can make it yourself if you want, but if you're used to cook on your own may want to order instead. The key here is to eat without doing anything else. If you do two things at one time, you will feel as if you're normally more rushed and less able to focus on any of them. By slowing down and just do one at any moment, and you will feel as if you have more time, and it is inherently more refreshed as a result.

Taking a relaxing bath

Nothing helps to soothe tired muscles and very like the bathroom. Deep soaking tubs are widely used in many of the apartments and houses today, and even if you were not one and bathrooms can be retrofitted with a deep tub relatively easily. Taking some time to sit in the tub and soak only is very beneficial to the body as well as soul.

Light some candles

Although this activity takes only a few seconds, you will find benefits of it for a longer period than that. It represents taking the time out of the day to do something different, something purely dedicated to your enjoyment. Just knowing that you have done that will help in the fight against exhaustion and fatigue, and all the other negative things that come from being overworked.

Sit down with a good book

If you've got some time on your hands and take the entire evening to yourself, turn off your phone, turn off the computer and just curl up with a good read. Make sure it's pure pleasure of reading, although it need not be a fantasy. The key is that you must be what you want and want to read for your purposes own. 

None of these will help you get rid of stress and focus back on yourself. Procedures themselves are not that important (except for the bathroom, which has anti-inflammatory properties and health benefits and other fungal). What really makes the difference is that you take the time to get out of the agenda of the track otherwise to make room for your needs field and recognize yourself. Do it and you will be feel better after relax.

For more information on de-stress massage in Kolkata please visit Best Spa in Kolkata.  

JANMASHTAMI Dahi Handi Discount @ Ora Regenesis Spa

DAHI HANDI is a festival that involves making a human pyramid and breaking an earthen pot filled with curd tied at a convenient/difficult height. This event is based on the legend of the child-god Krishna stealing butter. A participant in this festival is called a govinda or govinda pathak. It is mostly popular in the state of Maharashtra and Mumbai. It is part of the main festival Gokulashtami, which is known as Krishna Janmashtami in the rest of the country, and celebrates the birth of Krishna. This is celebrated on the next of Krishna Janmashtami.

We at ORA REGENESIS SPA, celebrate this festival every year with utmost enthusiasm every year where in we carry our tradition of Dahi Handi Discount Draw.

In this week, we proffer discounts of upto 90% on all body massages in Pune.

Get lucky and get a chance to get a Swedish Massage for only Rs. 200.

For appointment booking, call : 9096733336

14 Massages to De-stress Yourself - Ora Regenesis Spa

Ayurvedic massage (Abhyangam )

Apart from the daily rituals of the ancient Indians, this ritual uses long strokes and sesame oil hot infusion of herbs to stimulate circulation, improve joint mobility, relieve muscle pain and moisturize the skin and accelerate detoxification. At the end of the session, the powder is applied based on medicinal herbs on the crown to rebalance the energy flow.

Swedish massage

Increase your energy levels and re-energize your body with the classic Swedish massage using oil blend rejuvenating season to provide a firm and deeply relaxing and healing experience. We recommend it for its effectiveness in relieving muscle pain and stimulate blood circulation.

French massage

Enjoy this authentic massage style it has been influenced by the stalwarts of the tradition of homeopathic healing. A combination of oils uplifting scent selected carefully preserved bio-reserves world, mixed with anti-oxidant rich base oils cold pressed to provide a relaxing de-stress massage in Bangaluru.

Thai massage

This is an offering obtained from Buddhist monasteries where monks austere perfected the art of preparing the body to be a temple for the soul. Then they bring art, combining the use of Marma points with traditional Thai massage meridian. While this involves a ritual tissue deep body work, using gentle pressure and stretching, balances the energy flow through the body.

Balinese massage

The traditional royal Balinese massage is a continuum of relaxing acupressure, skin rolling and firm, smooth along energy channels specific movements. This ritual is a confluence of the best of the traditions of China and India healing. It ensures that reawaken your inner being and evoke calm by releasing energy blockages and restore the flow of energy.

Reflexology massage

Recognized by the ancient civilizations of Egypt, China and India and perfected by the curators, enjoy this relaxing treatment and pampering for your hands and feet tired when applying massage pressure point stimulates the reflex points in the hands and feet corresponding to the various internal organs. Effective to relieve muscle fatigue after a long trip or a long day.

Champi massage

Traditionally known in India as Champi, this is the source of all modern therapies scalp. It is an exhilarating experience where the strong and quick strokes combined with the stimulation of trigger points in the head to improve blood flow, nourish the scalp and induce a deep sense of calm.

Aromatherapy massage

Aromatherapy works through smell or application. There are different types of oils available, some used as body products and others used as air fresheners. Oils applied on the body are cured according to the characteristic of the timber in particular flower, where the oil has been extracted from. It helps relax the body and mind. The fragrances have their special properties that work on various aspects of our lives. Choosing the right fragrance help heal and soothe away from situations that could create problems in our body, mind or soul otherwise.

Tibetan massage

Tibetan massage recovery is one of the oldest forms of massage. Tibetan medicine begins with the premise that we are made of five basic elements: fire ,earth, water,space and wind. Tibetan massage mainly refers to what air element in balance. Handling techniques used in Tibetan massage are familiar to any massage therapist and include rubbing, kneading and stroking. In addition, deep circular movements applied to acupressure points.

Those who have experienced Tibetan massage have experienced a number of health benefits and general welfare, including improved metabolism, better sleep, higher energy levels, increased appetite and elevated mood.

Lomi Lomi massage

Lomi Lomi is a unique healing massage derived from the ancient Polynesians and more specifically the master healers of Hawaii. It is a deep revitalizing massage.

This massage & Spa in Bangaluru is applied with rhythmic grace, elbows and palms. Relaxes and refreshes the whole body. Having two people massaging tends to send the recipient an even deeper level of relaxation because you really cannot focus on four hands doing different things - its a wonderful and quite amazing experience.

Kalari massage

As the name suggests, Kalari massage is primarily associated with 'Kalaripayattu' - the ancient form of martial arts of Kerala. During Kalari massage, qualified masseurs take into account the individual's age, needs and health problems. A massage in which the masseuse applies varying degrees of strength and weight with your legs, while holding on to ropes suspended support, known as utsadana. When the masseur works simply with your hands, it is known as samvahana. When two masseurs work together at the same time, it is called kriya suparithala. The various methods used are described in ancient texts as Maipayattu.

Shiatsu massage

Shiatsu massage or finger pressure, sometimes called Zen Shiatsu is a Japanese form of physiotherapy. It is often described as the equivalent of acupressure, but this comparison is not entirely accurate, since the technique goes beyond the specific pressure points, such as stretching, breathing and rotation of a focus more on the entire body restore energy balance.

Heated Volcanic Hot stone massage

Hot stone massage is very important massage where the therapist uses smooth stones, heated, either as an extension of their own hands, or by inclusion in the body before they are massaged other body parts. the heat can be both deeply relaxing and warm up tight muscles so the therapist can work deeper, faster.

Acupressure

Acupressure is the most effective for self-treatment of stress-related diseases through the use of force and the sensitivity of the human hand method. Acupressure deals with a person as a whole: body, emotions, mind and spirit as one, not as separate parts. 

History and Importance of RAKSHABANDHAN – Ora Regenesis Spa

HAPPY RAKSHABANDHAN

The history of Raksha Bandhan is quite deep-rooted and is connected to several mythological and historical stories. The most popular one is linked to the story of Rani Karnavati of Chittorgarh and Mughal King Humayun.

Chittorgarh was once attacked by Bahadur Shah and it was not possible for widowed Rani Karnavati to save her empire from the mighty force of Bahadur Shah. She sent a rakhi to Humayun and pleaded to save her and the empire.

Overcome by emotions, Humayun, along with his force, immediately rushed to Chittorgarh to protect the queen. Though he could not save Karnavati as she and all other womenfolk there had committed suicide before he could reach, Humayun fought against Bahadur Shah and saved Chittorgarh from his invasion. Later, he handed over the empire to Karnavati's son Vikramjeet Singh.

The term "Raksha Bandhan" means "the tie of protection" in Sanskrit, whereby sisters offer prayers for brothers' long and healthy life. The latter, in turn, pledge to protect sisters for eternity. Apart from blood-related brothers and sisters, the ritual is also observed by men and women who are not connected biologically but share the same feeling.

Although, it is primarily a Hindu festival, some sections of men and women belonging to other religions also observe the ritual.

For more details visit us :

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Spa Recipe Using Cashew Cream - Ora Regenesis Spa

Spa owners and customers are increasingly interested in healthy eating as part of life that focuses on wellness style, but a steady stream of messages-driven media about what and what not to eat can lead to erosion of the ability to sort the truth from heresy.

One modern eating that appear on the ground in the direction of food beliefs sound is raw food diet, vegetarian cuisine from unprocessed vegetables, fruits, nuts and grains emerged and seeds. Any element is heated above 118F, you are encouraged to prepare alternative such as spread, soaking and blending techniques.

"This cream is a fun way to add healthy fats in your diet, and it takes less than five minutes to assemble," enthuses Vera. "In addition, you can garnish with super foods such as berries and dried granules of raw cocoa punch up share antioxidant!"

Devotees of the diet swear by the alleged health benefits, improve immunity and the glow of renewed energy and mental clarity. 

Following are the tips for Spa treatment Cashew Recipe

Ingredients required to make Cashew cream:
1 cup raw cashews unsalted (soak for 1-2 hours, and drained)
1/4 cup water
1/2 cup ice
1 tsp. Summary vanilla
1 T coconut oil
2 T maple syrup or nectar cactus (required) for sweetness
Pinch Himalayan pink salt
Seasonal fruits and berries

In high-speed mixer, mix cashew with water. Add ice and blend, till it gets creamy ,thick, smooth. Pour Necessary water. Add remaining ingredients except fruit. Pour cashew cream in a bowl and chill in the refrigerator. Order fruit and berries in dessert cups and ladle a generous tablespoon of cream cashew above the tops. Garnish with Super foods to taste, and serve. Store up-to 3 days in the refrigerator  in an airpack container.

For more info visit here : http://www.oraspa.in/spa-in-pune.html

9 Healthy tips to loose your weight - Ora Regenesis Spa

1. Dance or do aerobics at home with kids, No one is watching you. If you like, include the little ones and turn it into a game Even five to 10 minutes will elevate your energy and speed your metabolism.
2. Get into some vigorous sweeping, mopping, or vacuuming while the kids are at school by doing such types of housekeeping activities can help to burn effective number of calories.
3. Elevator makes our work simple but we all know the benefits of using stairs. Always make practice of walking down the stairs. likewise try to walk instead of taking bus or auto for a short distance this may add a lot of heart-healthy walking.
4. While watching movies on TV instead of sitting ideal try to do some exercises or simply do yoga.
5. In a sedentary job, take your breaks outdoors and have a brisk, short walk. It helps to improve your concentration.
6. If you are on phone or  listening to songs, while dinner is cooking then stretch your body and do simple yoga moves 
7. Find the high-energy items on your to-do list and tackle these when you need physical activity. Think about digging the garden, washing the car, re-organizing a closet or mowing the lawn.
8. Every day get up early and utilize this time for a run, a walk, or some stretching and yoga.
9. After all this work that you have done, pamper yourself at a spa. Get a massage or better a full day spa in Bangaluru can be as energizing as ever. Regular‪ massages‬ also aid weight loss !

Day Spa benefits at Ora Regenesis Spa Center in Chennai

At present, due to hectic lifestyles, it becomes almost impossible to get some free time for yourselves at home. In this regard, the choice of a day spa Chennai has many medical benefits and beauty to offer under one roof. The people who visit a day spa in Chennai feel rejuvenated both from the inside as well as from abroad.

Highlights of Day Spa

Day Spa Chennai has a lot more to offer than just soaking in the tub. In addition to medical benefits, you can also get cosmetic treatments that make you feel much better, beautiful and refreshed. Here are some of the vital facilities Day Spa offered in Chennai.

Facial Massage

Spa in Chennai offers more than one facial massage. The treatment provided help to repair damaged cells, tighten the skin, stimulate collagen, reducing scar, anti-aging are some of the vital benefits of choosing a day spa service in Chennai.

Body Massage

You can discover a wide range of health benefits. Get a body massage at a day spa in Chennai certainly relieve back pain, muscle soreness and arthritis. Moreover, it helps you get the relaxation of the life assured. Spa in Chennai session results in promoting sleep and weight loss in a healthy way.

You can spend some valuable time at the spa really wonders for your skin and mind and also to your health. If you have not yet tried a way to spend a day at the spa in Chennai, then certainly you're missing one of the best ways to rejuvenate and de-stress yourself.

Massage Therapy in India - Ora Regenesis Spa

Ora regenesis Spa a great alternative to large hotel spas in Pune. Offers unisex spa, de-stress massage, Swedish Massage, Hot stone Massage, Facial Massage, Chocolate Massage, Thai Massage, Body Spa,Body Scrub/Wrap/Bath and special spa packages for couples.



For more details Visit US:

http://www.oraspa.in

Massage Therapy Center in Chennai

Massage therapy is the best way to relax the body. Research physical, emotional, and physical benefits have proven even a massage therapy session one. Since the massage therapy brings a number of proven health benefits, so it is a trend now in Chennai for a massage session that turns life into a more balanced pattern of treatment. Recently I visited a massage therapy center in Chennai treatment center, found her best massage therapy. I list below some of the benefits of massage therapy session:

Blow off steam

Stress relief is the basic condition for the existence of as healthier lifestyle. Even massage session one can significantly lower heart rate, insulin and cortical levels rate, all of which help relieve daily tension.

Improves posture

Unlike other bad habits, wrong attitude is not good for the body. Body treatment helps to promote natural and healthy movements, which can get your position back into the correct position.

Improves relaxation

De-stress. Start. Replay. This helps the body to enter recovery mode and relax. An effect that makes the good effects after the massage is over.

It improves blood circulation

The pressure generated during the body's treatment of blood moving through the crowded areas. This causes new blood flowing in, resulting in improving the functions of the body.

Reduction of Blood pressure

Body treatment is also the best way to lower blood pressure due to high blood pressure having more misconceptions than any other medical condition.

Relaxes muscles

I got muscles, pain in the back or neck? Every day in the office leads to these pains sitting. Massage gives you alleviate this pain by relaxing the muscle tension.

It promotes deeper and easier breathing

One of the major signs of stress and anxiety is breathing unstable. Massage plays an important role in alleviating respiratory issues in the body.

Improves flexibility of movement

As we grow old, the range of movement of joints tends to limit that causes pain. Massage helps keep joints more active, making it more flexible and less prone to injury.

It strengthens the immune system

Studies have shown that regular massage can make naturally stronger immune system in the body

Relieves headaches

According to the survey, 20 crore Indian suffer from headaches and migraines. Massage helps relieve the pain and pressure, which can also reduce the recurrence of headaches. Range of motion is the best massage therapy center in Chennai they offer de-stress massage in Chennai and day spa treatment in Chennai including massage before birth, aging massage and deep tissue massage.

How to choose the Best Spa in India?

This is due to the modern-day lifestyle fast paced, most people suffering from stress and stress-related effects. Stress is one of the factors responsible for causing many of the conditions under which life such as hypertension, heart disease threatening, and therefore, we are constantly looking for ways to get rid of stress. A visit to the Ora Regenesis spa is one of the relaxation techniques that are popular these days to get rid of stress. Who among us does not enjoy a relaxing time spent alone or with a loved one at the spa, after a stressful day? It seems an ideal choice. But, do you consider a few things before heading to the spa.

Choose the best spa in India

In the simplest terms, a spa can be defined as a place where there is a bath with mineral spring. Mineral water and hydrotherapy treatments are two methods used to treat diseases with the help of water. However, in these days, and a health club is usually a place where along with hydrotherapy, beauty and other health treatments are also available. You may not be aware, but the use of carbonated mineral water or to treat diseases date back to prehistoric times. Today, spas have become commonplace and are located in major hotels and resorts in nearly all. You may also come across a large exclusive spa centers in the city. So, if you are thinking of going to a spa or beauty treatment, you need to search for the best spa in the city. Here are tips that you need to follow to choose a spa in your area:

As mentioned above, apart from the normal hydrotherapy, and there are many treatments and other amenities available in spas these days. For example, beauty and hair skin treatments and hair removal treatment, and toning the skin and treatment of tanning, weight loss, aromatherapy, massage, etc. So, before you actually visit an Ora Regenesis spa, and you should make a list of treatments and facilities that want to take advantage of and then look for spas that provide them. Make a list of all the spa centers that have the necessary facilities.

Second, if you wish to have a spa group or party, hen at a spa, you should find a spa with all the required treatments, some other activities to make arrangements of food and drink, etc. You can also get an attractive group or couple spa packages in some the places.

You must be aware that spa treatments certainly expensive, and therefore, you need to put in a lot of thinking before actually pay for any facility anywhere. Therefore, the second step involves checking the credibility of the company. It is necessary to verify the legitimacy before paying a hefty sum for treatment. You will need to check properly especially if the resort is located in a secret and relatively unknown place.

Although the bathrooms are known centers appear to have higher rates. They are certainly more reliable than less well-known spa centers. Many well-known spa care centers for their reputation and thus, you will be more careful.