9 Healthy tips to loose your weight - Ora Regenesis Spa

1. Dance or do aerobics at home with kids, No one is watching you. If you like, include the little ones and turn it into a game Even five to 10 minutes will elevate your energy and speed your metabolism.
2. Get into some vigorous sweeping, mopping, or vacuuming while the kids are at school by doing such types of housekeeping activities can help to burn effective number of calories.
3. Elevator makes our work simple but we all know the benefits of using stairs. Always make practice of walking down the stairs. likewise try to walk instead of taking bus or auto for a short distance this may add a lot of heart-healthy walking.
4. While watching movies on TV instead of sitting ideal try to do some exercises or simply do yoga.
5. In a sedentary job, take your breaks outdoors and have a brisk, short walk. It helps to improve your concentration.
6. If you are on phone or  listening to songs, while dinner is cooking then stretch your body and do simple yoga moves 
7. Find the high-energy items on your to-do list and tackle these when you need physical activity. Think about digging the garden, washing the car, re-organizing a closet or mowing the lawn.
8. Every day get up early and utilize this time for a run, a walk, or some stretching and yoga.
9. After all this work that you have done, pamper yourself at a spa. Get a massage or better a full day spa in Bangaluru can be as energizing as ever. Regular‪ massages‬ also aid weight loss !

Day Spa benefits at Ora Regenesis Spa Center in Chennai

At present, due to hectic lifestyles, it becomes almost impossible to get some free time for yourselves at home. In this regard, the choice of a day spa Chennai has many medical benefits and beauty to offer under one roof. The people who visit a day spa in Chennai feel rejuvenated both from the inside as well as from abroad.

Highlights of Day Spa

Day Spa Chennai has a lot more to offer than just soaking in the tub. In addition to medical benefits, you can also get cosmetic treatments that make you feel much better, beautiful and refreshed. Here are some of the vital facilities Day Spa offered in Chennai.

Facial Massage

Spa in Chennai offers more than one facial massage. The treatment provided help to repair damaged cells, tighten the skin, stimulate collagen, reducing scar, anti-aging are some of the vital benefits of choosing a day spa service in Chennai.

Body Massage

You can discover a wide range of health benefits. Get a body massage at a day spa in Chennai certainly relieve back pain, muscle soreness and arthritis. Moreover, it helps you get the relaxation of the life assured. Spa in Chennai session results in promoting sleep and weight loss in a healthy way.

You can spend some valuable time at the spa really wonders for your skin and mind and also to your health. If you have not yet tried a way to spend a day at the spa in Chennai, then certainly you're missing one of the best ways to rejuvenate and de-stress yourself.

Massage Therapy in India - Ora Regenesis Spa

Ora regenesis Spa a great alternative to large hotel spas in Pune. Offers unisex spa, de-stress massage, Swedish Massage, Hot stone Massage, Facial Massage, Chocolate Massage, Thai Massage, Body Spa,Body Scrub/Wrap/Bath and special spa packages for couples.



For more details Visit US:

http://www.oraspa.in