Spa owners and customers are increasingly interested in healthy eating as part of life that focuses on wellness style, but a steady stream of messages-driven media about what and what not to eat can lead to erosion of the ability to sort the truth from heresy.
One modern eating that appear on the ground in the direction of food beliefs sound is raw food diet, vegetarian cuisine from unprocessed vegetables, fruits, nuts and grains emerged and seeds. Any element is heated above 118F, you are encouraged to prepare alternative such as spread, soaking and blending techniques.
"This cream is a fun way to add healthy fats in your diet, and it takes less than five minutes to assemble," enthuses Vera. "In addition, you can garnish with super foods such as berries and dried granules of raw cocoa punch up share antioxidant!"
Devotees of the diet swear by the alleged health benefits, improve immunity and the glow of renewed energy and mental clarity.
Ingredients required to make Cashew cream:
1 cup raw cashews unsalted (soak for 1-2 hours, and drained)
1/4 cup water
1/2 cup ice
1 tsp. Summary vanilla
1 T coconut oil
2 T maple syrup or nectar cactus (required) for sweetness
Pinch Himalayan pink salt
Seasonal fruits and berries
In high-speed mixer, mix cashew with water. Add ice and blend, till it gets creamy ,thick, smooth. Pour Necessary water. Add remaining ingredients except fruit. Pour cashew cream in a bowl and chill in the refrigerator. Order fruit and berries in dessert cups and ladle a generous tablespoon of cream cashew above the tops. Garnish with Super foods to taste, and serve. Store up-to 3 days in the refrigerator in an airpack container.
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