Everything you know about Aroma Therapy – Ora Regenesis Spa

Today's competitive environment, you see people facing severe pressure and stoicism in their lives and in their workplaces. As a result, many individuals suffer from extreme stress, nerves tense and even depression. Fortunately, aromatherapy solution that uses natural essential oils to calm the nerves and relax the senses so that you can return to your life refreshed and rejuvenated.

Therapeutic properties of different oils

Aromatherapy uses different types of natural essential oils for a different kind of treatment due to a variety of therapeutic properties they have. One of the most common varieties are Rose Rock application, which is created from the petals Word Gori and Rosa Centifolia that are later distilled with steam. Users benefit with the elements of the anti-inflammatory that is anti-septic, too. Lemon excellent for people who suffer from stress as rising quite basically calms the nerves. Moreover, it enhances the mood and one to effectively relax them so that they have a feeling of great satisfaction after their session relaxation. 

Some prefer sage oil as it boosts short-term memory. It is very nice and consumed as a dietary supplement by many to help keep their memory. Whereas, Lavender Maillette unpopular relax mildly they fit people across many ages solution. Chamomile and peppermint are known for anti-concern Properties. People often use it as an anti-depressant that makes them feel much more gentle and quiet after use.

Three forms of popular scents

The main element in this process is the use of aromatic organic oils such as tea tree or rosemary to change the frame of mind of the person. It is used so as to have a positive impact on his / her mood and benefits cognitive function and health. They are used for the therapeutic potential they have, and can be applied in a number of ways.

• Air deploy

Sometimes environmental fragrance can be an excellent way to relax and renew individuals and stressed. And it can help cleanse the air as well and will remove toxins from the air we breathe in.

• Direct inhalation

Natural essential oils can really affect the respiratory system in a positive way and sterilized. It helps to ease the burden and phlegm, as well as making it very popular among patients who suffer from respiratory problems.

• Topical Application

One of the most popular ways and use these oils for long massage. And also to put the bath water and applied as pressure skin care treatment.

People who wish to remain happy and fulfilled while taking the head of the world, indulge in the application of organic essential oils as a way to update it. They are sure to come out on top after relieve themselves of the breed with the healing powers of these wonderful oils.

For best spa therapy in Bangalore visit us @ spa near Richmond circle Bangalore.

Benefits of Meditation – Ora Regenesis Spa

The benefits of mediation are endless and self-reflection can change the way you think about life. Not only do they revive you mentally, meditation has many benefits on physical health as well. Here are some ways meditation can change your life.

1. Provides clarity to the mind:

In order to deal with day to day situations in life, and it has become absolutely necessary to daily meditation. Clarity of mind is very important to meet the challenges and stay healthy. Meditation balances and right sides of the brain's left and increases blood flow and oxygen to the brain and other parts of the body. Through daily meditation, your mind will remain clear and ready for the day.

2. Connection in the self-determination of the Interior:

Simple daily meditation helps you contact your inner self. Meditation helps to improve the relationship with you and build self-confidence within oneself. It prevents you from ruling your actions and ideas, giving an unbiased opinion. This will increase the confidence and the positive feeling inside you and help cope with the daily pressures.

3. Provides comfort and peace:

We are always on the go and suffer from stress in our day to day lives. We often think sleep is the best way to get out of the daily stress. But in fact, sleep is just a temporary solution. Being still and meditation is the most productive thing that will help your body to relax and stay in peace. We get more comfort and peace of mind through meditation exercises instead of sleeping.

4. Healing and therapeutic:

If you suffer from anger, anxiety or depression, and yoga and meditation helps. When you leave all the psychological pressures that remain undisturbed for a period of time, you can see the bigger picture of life. With meditation change your view of life is also about the positive and improved self-confidence.

5. Proved your dreams and imagination:

We all have dreams, imagination and desires that we want to achieve in life. To visualize and get a positive energy to go for your desires, and daily meditation is helpful. Through meditation breath allow positive energy to flow into you. Focus on your dreams from the beginning until the end. When you stop meditation you realize that you have received a new and positive energy at work in order to achieve ambitions in life.

6. Helps you forgive:

Forgiveness is the best virtue, you can drink in yourself, and the greatest gift you can give to others. Often because of the harm that we receive or create for our own selves becomes very difficult to forgive himself or others. Meditation exercises help achieve the letting go of unwanted emotions and forgiveness. Meditation helps achieve inner peace that will provide you with positive energy within oneself. This helps in letting go to forget and forgive.

7. Increase awareness:

The success of the Awakening key is to increase awareness. By increasing awareness of internal and awakening yourself, you will be able to realize your true potential. You will be able to get rid of all negative energies and keep only the positive emotions to achieve your desires. Daily meditation helps to increase the real self-awareness and increases self-confidence.

8. Improves Physical Health:

The benefits of meditation are not only confined to mental health, but also to have a significant impact on physical health as well. The practice of daily meditation benefits the body as well. Breathing exercises have a big impact on your inner health. Those who suffer from constant headaches and respiratory problems, digestive problems have already received great relief of meditation.

For more details visit Ora Regenesis Spa in Pune : http://www.oraspa.in/

5 Ways to relaxation after work – Ora Regenesis Spa

Between the pressures of work, the economy and other stress of modern life, it is almost impossible to relax. It paid workforce today is much more difficult than previous generations, with more than waiting for us and less time to relax after we finish the tasks entrusted to the head. In addition, it increased home responsibilities, which creates an unenviable position: it's almost impossible to take personal time at home or at work. These tips will help you to five hollow out a little space for yourself in the midst of chaos.

Making cold drinks

Whether it's a juice or something a little stronger and treats you to something one night unusual. Even if the food and drink was not of particular importance to you, you will notice the difference when you take the time to sit down and actually drink after taking the time to do it. Even if it's only until the completion of a drink, you'll feel a little more relaxed, and focused in on your requirements.

Treat yourself to dinner

You can make it yourself if you want, but if you're used to cook on your own may want to order instead. The key here is to eat without doing anything else. If you do two things at one time, you will feel as if you're normally more rushed and less able to focus on any of them. By slowing down and just do one at any moment, and you will feel as if you have more time, and it is inherently more refreshed as a result.

Taking a relaxing bath

Nothing helps to soothe tired muscles and very like the bathroom. Deep soaking tubs are widely used in many of the apartments and houses today, and even if you were not one and bathrooms can be retrofitted with a deep tub relatively easily. Taking some time to sit in the tub and soak only is very beneficial to the body as well as soul.

Light some candles

Although this activity takes only a few seconds, you will find benefits of it for a longer period than that. It represents taking the time out of the day to do something different, something purely dedicated to your enjoyment. Just knowing that you have done that will help in the fight against exhaustion and fatigue, and all the other negative things that come from being overworked.

Sit down with a good book

If you've got some time on your hands and take the entire evening to yourself, turn off your phone, turn off the computer and just curl up with a good read. Make sure it's pure pleasure of reading, although it need not be a fantasy. The key is that you must be what you want and want to read for your purposes own. 

None of these will help you get rid of stress and focus back on yourself. Procedures themselves are not that important (except for the bathroom, which has anti-inflammatory properties and health benefits and other fungal). What really makes the difference is that you take the time to get out of the agenda of the track otherwise to make room for your needs field and recognize yourself. Do it and you will be feel better after relax.

For more information on de-stress massage in Kolkata please visit Best Spa in Kolkata.  

JANMASHTAMI Dahi Handi Discount @ Ora Regenesis Spa

DAHI HANDI is a festival that involves making a human pyramid and breaking an earthen pot filled with curd tied at a convenient/difficult height. This event is based on the legend of the child-god Krishna stealing butter. A participant in this festival is called a govinda or govinda pathak. It is mostly popular in the state of Maharashtra and Mumbai. It is part of the main festival Gokulashtami, which is known as Krishna Janmashtami in the rest of the country, and celebrates the birth of Krishna. This is celebrated on the next of Krishna Janmashtami.

We at ORA REGENESIS SPA, celebrate this festival every year with utmost enthusiasm every year where in we carry our tradition of Dahi Handi Discount Draw.

In this week, we proffer discounts of upto 90% on all body massages in Pune.

Get lucky and get a chance to get a Swedish Massage for only Rs. 200.

For appointment booking, call : 9096733336

14 Massages to De-stress Yourself - Ora Regenesis Spa

Ayurvedic massage (Abhyangam )

Apart from the daily rituals of the ancient Indians, this ritual uses long strokes and sesame oil hot infusion of herbs to stimulate circulation, improve joint mobility, relieve muscle pain and moisturize the skin and accelerate detoxification. At the end of the session, the powder is applied based on medicinal herbs on the crown to rebalance the energy flow.

Swedish massage

Increase your energy levels and re-energize your body with the classic Swedish massage using oil blend rejuvenating season to provide a firm and deeply relaxing and healing experience. We recommend it for its effectiveness in relieving muscle pain and stimulate blood circulation.

French massage

Enjoy this authentic massage style it has been influenced by the stalwarts of the tradition of homeopathic healing. A combination of oils uplifting scent selected carefully preserved bio-reserves world, mixed with anti-oxidant rich base oils cold pressed to provide a relaxing de-stress massage in Bangaluru.

Thai massage

This is an offering obtained from Buddhist monasteries where monks austere perfected the art of preparing the body to be a temple for the soul. Then they bring art, combining the use of Marma points with traditional Thai massage meridian. While this involves a ritual tissue deep body work, using gentle pressure and stretching, balances the energy flow through the body.

Balinese massage

The traditional royal Balinese massage is a continuum of relaxing acupressure, skin rolling and firm, smooth along energy channels specific movements. This ritual is a confluence of the best of the traditions of China and India healing. It ensures that reawaken your inner being and evoke calm by releasing energy blockages and restore the flow of energy.

Reflexology massage

Recognized by the ancient civilizations of Egypt, China and India and perfected by the curators, enjoy this relaxing treatment and pampering for your hands and feet tired when applying massage pressure point stimulates the reflex points in the hands and feet corresponding to the various internal organs. Effective to relieve muscle fatigue after a long trip or a long day.

Champi massage

Traditionally known in India as Champi, this is the source of all modern therapies scalp. It is an exhilarating experience where the strong and quick strokes combined with the stimulation of trigger points in the head to improve blood flow, nourish the scalp and induce a deep sense of calm.

Aromatherapy massage

Aromatherapy works through smell or application. There are different types of oils available, some used as body products and others used as air fresheners. Oils applied on the body are cured according to the characteristic of the timber in particular flower, where the oil has been extracted from. It helps relax the body and mind. The fragrances have their special properties that work on various aspects of our lives. Choosing the right fragrance help heal and soothe away from situations that could create problems in our body, mind or soul otherwise.

Tibetan massage

Tibetan massage recovery is one of the oldest forms of massage. Tibetan medicine begins with the premise that we are made of five basic elements: fire ,earth, water,space and wind. Tibetan massage mainly refers to what air element in balance. Handling techniques used in Tibetan massage are familiar to any massage therapist and include rubbing, kneading and stroking. In addition, deep circular movements applied to acupressure points.

Those who have experienced Tibetan massage have experienced a number of health benefits and general welfare, including improved metabolism, better sleep, higher energy levels, increased appetite and elevated mood.

Lomi Lomi massage

Lomi Lomi is a unique healing massage derived from the ancient Polynesians and more specifically the master healers of Hawaii. It is a deep revitalizing massage.

This massage & Spa in Bangaluru is applied with rhythmic grace, elbows and palms. Relaxes and refreshes the whole body. Having two people massaging tends to send the recipient an even deeper level of relaxation because you really cannot focus on four hands doing different things - its a wonderful and quite amazing experience.

Kalari massage

As the name suggests, Kalari massage is primarily associated with 'Kalaripayattu' - the ancient form of martial arts of Kerala. During Kalari massage, qualified masseurs take into account the individual's age, needs and health problems. A massage in which the masseuse applies varying degrees of strength and weight with your legs, while holding on to ropes suspended support, known as utsadana. When the masseur works simply with your hands, it is known as samvahana. When two masseurs work together at the same time, it is called kriya suparithala. The various methods used are described in ancient texts as Maipayattu.

Shiatsu massage

Shiatsu massage or finger pressure, sometimes called Zen Shiatsu is a Japanese form of physiotherapy. It is often described as the equivalent of acupressure, but this comparison is not entirely accurate, since the technique goes beyond the specific pressure points, such as stretching, breathing and rotation of a focus more on the entire body restore energy balance.

Heated Volcanic Hot stone massage

Hot stone massage is very important massage where the therapist uses smooth stones, heated, either as an extension of their own hands, or by inclusion in the body before they are massaged other body parts. the heat can be both deeply relaxing and warm up tight muscles so the therapist can work deeper, faster.

Acupressure

Acupressure is the most effective for self-treatment of stress-related diseases through the use of force and the sensitivity of the human hand method. Acupressure deals with a person as a whole: body, emotions, mind and spirit as one, not as separate parts. 

History and Importance of RAKSHABANDHAN – Ora Regenesis Spa

HAPPY RAKSHABANDHAN

The history of Raksha Bandhan is quite deep-rooted and is connected to several mythological and historical stories. The most popular one is linked to the story of Rani Karnavati of Chittorgarh and Mughal King Humayun.

Chittorgarh was once attacked by Bahadur Shah and it was not possible for widowed Rani Karnavati to save her empire from the mighty force of Bahadur Shah. She sent a rakhi to Humayun and pleaded to save her and the empire.

Overcome by emotions, Humayun, along with his force, immediately rushed to Chittorgarh to protect the queen. Though he could not save Karnavati as she and all other womenfolk there had committed suicide before he could reach, Humayun fought against Bahadur Shah and saved Chittorgarh from his invasion. Later, he handed over the empire to Karnavati's son Vikramjeet Singh.

The term "Raksha Bandhan" means "the tie of protection" in Sanskrit, whereby sisters offer prayers for brothers' long and healthy life. The latter, in turn, pledge to protect sisters for eternity. Apart from blood-related brothers and sisters, the ritual is also observed by men and women who are not connected biologically but share the same feeling.

Although, it is primarily a Hindu festival, some sections of men and women belonging to other religions also observe the ritual.

For more details visit us :

http://www.oraspa.in/spa-in-bandra-mumbai.html

Spa Recipe Using Cashew Cream - Ora Regenesis Spa

Spa owners and customers are increasingly interested in healthy eating as part of life that focuses on wellness style, but a steady stream of messages-driven media about what and what not to eat can lead to erosion of the ability to sort the truth from heresy.

One modern eating that appear on the ground in the direction of food beliefs sound is raw food diet, vegetarian cuisine from unprocessed vegetables, fruits, nuts and grains emerged and seeds. Any element is heated above 118F, you are encouraged to prepare alternative such as spread, soaking and blending techniques.

"This cream is a fun way to add healthy fats in your diet, and it takes less than five minutes to assemble," enthuses Vera. "In addition, you can garnish with super foods such as berries and dried granules of raw cocoa punch up share antioxidant!"

Devotees of the diet swear by the alleged health benefits, improve immunity and the glow of renewed energy and mental clarity. 

Following are the tips for Spa treatment Cashew Recipe

Ingredients required to make Cashew cream:
1 cup raw cashews unsalted (soak for 1-2 hours, and drained)
1/4 cup water
1/2 cup ice
1 tsp. Summary vanilla
1 T coconut oil
2 T maple syrup or nectar cactus (required) for sweetness
Pinch Himalayan pink salt
Seasonal fruits and berries

In high-speed mixer, mix cashew with water. Add ice and blend, till it gets creamy ,thick, smooth. Pour Necessary water. Add remaining ingredients except fruit. Pour cashew cream in a bowl and chill in the refrigerator. Order fruit and berries in dessert cups and ladle a generous tablespoon of cream cashew above the tops. Garnish with Super foods to taste, and serve. Store up-to 3 days in the refrigerator  in an airpack container.

For more info visit here : http://www.oraspa.in/spa-in-pune.html