Valentine's Trial Offer on Swedish Massage - Ora Regenesis Spa

May this Valentine Bless with the cupid of Love and Warmth of Romance.
Ora Regenesis Spa in Pune offers Trail Swedish Massage @ Rs 999/- This offer is valid on Happy Hours.
Weekend Offer 30% OFF on all Body Massages. Book Now !!!

This offers available in all branches.
Aundh: +91 9922 800 031 / +91 9922 900 031
Kondhwa: +91 77760 26789 / 77750 26789
Kalyani Nagar: +91 88888 00014
Mumbai:  +91 8451888819 / 8451888820
Book Now: http://www.oraspa.in

What are the Classifications of Spa?

Urban Spa:

Also known as a Day spa and commonly located in a city centre, shopping centre, health club, hotel, airport or department store and only provides day treatments. It is one of the least expensive methods to enjoy a spa experience.

Destination Spa:

This comprises of a short stay at the spa. It is meant to improve your health and usually located at the site of mineral waters or hot springs. It is also found in exotic locations worldwide. It also includes healthy diet, physical activities and education in all aspects of health. This type of spa is more suitable for a single spa goer.

Medical Spa:

This spa provides all the regular spa treatments along with focusing on some specialized treatments which are administered by a medical practitioner only. These treatments include: Botox, medical peels, laser, dermal fillers and microdermabrasion.

Hotel/Resort Spa:

This type of spa is increasing in popularity day by day where the hotel has a spa within it. These days, a traveler wants more than a room and boarding. The hotel spa differs in sizes from a small country house to big hotels offering different spa facilities such as wet rooms, sauna, swimming pools etc.

Cruise Ship Spa:

This spa is situated aboard a luxury cruise liner and offers the same facilities as the regular spas including; spa float, thalassotherapy, mud wraps, seaweed, thermal treatments and hydrotherapy.

Thermal or Mineral Spa:

These spas are built around naturally appearing mineral waters and are usually present in mountainous locations. They are famous for 'taking' the water for improving health along with giving many beneficial spa treatments.

Eco Spa:

This type of spa offers organic treatments and is environmentally friendly due to the materials used for building the spa and its energy saving techniques in the daily running of the spa.

Ayurveda Spa:

This specializes in ayurvedic treatments and is useful in preventing and healing diseases and their symptoms along with boosting the immune system. The Ayurveda spa treatments are customized according to individual client's needs following a consultation with the physician. The treatment program also comprises of yoga and meditation.

Thalassotherapy Spa:

Warm sea water is used in this type of spa as it has curative benefits. It also helps in relaxation, detoxification, de-stressing, and calms aches and pains for treating insomnia. The sea water and its derivatives also help in restoring the body's natural chemical balance.

Relax and Revitalize with Ora Regenesis Spa is one of the best Spa in Pune.  Spa Experience offers the latest in spa, beauty and health treatments so you can look and feel great. Book Now !!

Be mindful – Ora Regenesis Spa

Stress Free at Ora Regenesis Spa Pune

1. Breathe In, Breathe Out - Feel the flow of the breath.

2. Pay attention to all your Senses - for ex; notice the taste, texture of food.

3. Empty the Mind - Take a few moments to be still.

4. As soon as the Mind wanders, bring it back to your Breath.

5. Practice Non-Judgmental Listening.

6. Be Aware of every Daily Activity (driving, texting, cleaning, etc..)

7. Go Outdoors - Walk Around in Nature.

8. Forgive Yourself for every Negative Thought.

9. Be Grateful - Say Thank You to Nature, People and Things.

10. Go Easy on yourself - with time you will see the progress!

Visit Ora Regenesis Spa in Pune -to reduce the effects of stress in the workplace, take an emotional and spiritual, as well as a physical break, at least every two hours, preferably every hour.

Did You Know About Body Scrubs

Body scrubs can mean one of three things: a spa treatment ; a treatment at home; or the product that you use to make the body scrub.

Body scrubs are one of the least valued spa treatments, especially if it is a Vichy shower. When else are you going to take a shower reclining? Although not as complete, body scrubs are easy to make at home and have a number of benefits. It is like a facial for your body, exfoliating your skin and keeping it soft.

It also stimulates your blood circulation and feels great!

You can buy a body scrub, or you can easily make your own natural body scrub for a fraction of the cost. No matter which way you go, body scrubs have these three ingredients:

1.       An exfoliate: This is the abrasive material such as salt, sugar, rice bran, jojoba beads, apricot kernels, coffee beans, oatmeal, etc. It rubs the dead cells of the surface, revealing the softest and youngest cells just below.

2.       Petroleum: This holds the mixture together. Expensive body scrubs often have more expensive oils such as macadamia oil, sweet almond oil and, kukui nut oil.

3.       Fragrance:  Ideally, the fragrance comes from high quality essential oils or from natural ingredients such as ginger, honey and spices. These will be found in the most expensive body scrubs (or those that you make yourself). The inexpensive body scrubs will have synthetic fragrances and other synthetic ingredients.

The price of body scrubs is determined by the quality of the ingredients (high quality and green vs. low quality and synthetic), the identity of the brand (high range or budget) and where it is sold (spa or specialty store vs. pharmacy).)

Body scrubs can also have nourishing ingredients for the skin and chemical exfoliates such as alpha-hydroxyl acids (AHA) to dissolve the intracellular "glue" that holds the cells together.

For example, B. Kamins, Chemist Maple Sugar Body Scrub is a high-end exfoliates enriched with patented Bio-Maple sugar, which has natural antioxidants and AHA acids. That can send the price even higher.

If you want an economical and high quality body exfoliation (scrub), it is easy to make your own. Here is a recipe for salt scrub and how to give you a body scrub at home. Use once a week is fine.

The body scrubs in the spa are more thorough and tend to leave your skin softer because the therapist works longer and gets into areas that cannot easily reach, such as the middle of the back. The therapist can use special equipment such as a Vichy shower to rinse.

The body scrubs in the spa are usually combined with a lotion application or a short massage, which is relaxing. You can get a body scrub at the spa once in a while and keep it at home.

When not to use a body scrub:

If you have a sunburn or are experiencing a rash or other skin conditions, do not use a body exfoliation bath. Some of the ingredients, and the actual rub, could further irritate your skin. You will also want to skip it after shaving if your (scrub) exfoliate contains salt or a chemical ingredient.

Finally, never use a body scrub on your face, where the skin is thinner and more delicate.

Relax and Revitalize with Ora Regenesis Spa is one of the best Spa in Pune.  Spa Experience offers the latest in spa, beauty and health treatments so you can look and feel great. Book Now !!

Guide on First Time to Visit Day Spa Pune

Day Spa @ Ora Regenesis Spa

Going to the Day Spa in Pune is an opportunity to give you some worthwhile attention. You have the right to ask what the procedure is. It is your time, money and body that will be retrieved. Make sure it has probably been addressed about the same queries that you have several times. They will be pleased to help you feel more comfortable with all aspects so you have a great experience. Day Spa is a service-oriented association. Their first goal is to ensure that each customer's requirements are met. However, they cannot read your mind so do not expect them to be able to work on what you need. Be careful to share that information with them. If you do not like a particular person to do the work for you, be candid about it. They will do what they can to give you some other alternatives.

Not all health resorts in one day individuals wandering around are unpainted. Many people are rarely comfortable with their body with their spouse so it is fathomable that they do not want to show everything in the Day spa. Ask about their techniques so they are more comfortable. Make some bathrobes and slippers to wear while you are there. Take a friend along to an affordable Spa in Pune if you are worried or uncomfortable. The aim of these actions is to help you look and feel very better. If you get nervous just being in the waiting room, it will not help you. Ask for a spa tour also if you are not sure you will love what is going on. If you are uncomfortable going naked, you do not have to do it. Only some specific types of Spa treatments in Pune today will require it. You can also ask what other possibilities you have like wearing some clothes. Bathing suits and body suits are usually acceptable and can make you look happier about it. Nor will it hinder the benefits that can provide you with a day's mineral water treatment.

You can eliminate nervousness about going to the day spa if you are eager to look for information first. Many individuals fail to do so and only appear to set a salary. They may be lucky and have a very wonderful experience.

Causes, Symptoms, and Mental Effects of Stress

Stress usually refers to mental or mental stress associated with mental disorders such as anxiety, irritability, insecurity, depression or insomnia, migraine, cardiovascular disease, and sexual dysfunction. It occurs in the presence of an external stimulus known as a stress source. Often, work stress, personal commitment and working environment and other factors become common stress in daily life.

Our bodies can handle stress through a mechanism called "anti-flying" reactions in which certain hormones are released to confront stress. But when these levels of hormones rise, several organs and systems of the body may be affected. Increased stress levels usually affect the immune system, the musculoskeletal system, the circulatory system and the digestive system. It is also associated with heart disease, diabetes and gastrointestinal diseases.

There is a causal relationship between stress and physiological illness. However, the fact that many people remain healthy after a tense event suggests that susceptibility varies from person to person based on genetic, environmental and psychological factors. You can read some interesting ways to deal with stress such as laughter yoga, natural therapy, healthy food and water.

Ora Regenesis Spa offers Destress Massage in Aundh for relaxation and stress reduction. It reduces pain, increases energy level, and improve overall physical and mental performance.

What are the Healthy Effects of Massage Therapy on Body?

However, in order for the person to receive all the benefits from bodymassage session, it is important that several sessions of follow-up massage therapy be performed. This therapy can cure our body of various types of problems that conventional medication sometimes has difficulties.

Spa therapy is basically a spa treatment that is depending upon various massage techniques. These different techniques are of western and eastern origin and some of them are centuries old are the term of use.

When these techniques are used by a trained individual the person who is receiving a massage will almost immediately experience the healing therapies found in the use of this therapy.

To get the best effects from these different forms of Spa therapy you will need to discuss what type of treatment that you want. You will have to say why you want to have a massage. To be more precise you will need to tell the Spa therapist if you have muscle aches, breathing problems, blood circulatory problems and other some major injuries that require a medical form of massage therapy.Your Spa therapy session may include different types of massages techniques that will help the specific problems you might be experiencing.

You can indicate whether you prefer to be comfortable with a towel or a covered sheet over the various parts of your body that will not be involved in the section. You will need to make sure that you understand how the treatments will be carried out and the benefits you can expect to experience.

For the massage therapist to give you a really GoodMassage, you must inform the person if you have any medical or physical condition that may be affected by a massage. This is important as your masseur will need to be able to work the various sections of your body without worrying about causing unnecessary pain.

Massage-Therapy as you see it's an ancient way of healing and at the same time, it is also a modern one. As our lives are full of stress, we can expect to have some healing benefits when we have a relaxing massage practiced in us.

Ora Regenesis Spa is the Luxury Best Spa in Aundh Pune, offers relaxing Destress Massage in Aundh helps the specific problems you might be suffering.